new run plan

Nice have you started there yet? Or do you start there in the fall?

 

starting in the fall.
still have not gotten officially accepted. but talking to a couple admins there and all agreed they think i will have no problems getting in.

 

Well that's fun. When do you find out if you got accepted?

 

hoping within the next two or three weeks.
still gotta send my letter of recommendation on monday

 

question:
i heard running everyday but taking sat and sun off is bad.
i was told to run every other day.

does it really matter? cause i just always fun mon-friday and have the weekend off

 

I am in my 40's and decided to get in shape 2 years ago. I ran every day at least 2.5 miles for a year (often much more) with occasional days off. Every other day I would run while lifting a barbell. At first I could barely get around the block but I am still doing it, but now training for a marathon so I have to take days off in order to be able to do long runs. Ran 12-15 miles today. Probably no trainer would ever agree with me, but I highly recomend the weights! I started with 10 lbs, now I do 20 as my cross training days or I go to the Gym and lift. Good luck.