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Workout questions? Ask a Bodybuilder/Personal Trainer

Discussion in 'Health' started by Morrison, Apr 5, 2011.

Page 11 of 19
  1. Aug 10, 2011 at 9:55 AM
    #201
    Trachito

    #201
    Trachito Well-Known Member

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    what would you guys recommend to someone who eventually gets sick of taking in protein shakes and bars? i've done some research and nausea is common for some people who are trying to take in 3-4 shakes per day.
     
    Trachito, Aug 10, 2011
    #201
  2. Aug 10, 2011 at 10:18 AM
    #202
    T-Rex266

    #202
    T-Rex266 Elon Musk Moderator

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    I use a whole food for the majority of my protein. Bars will just put on ugly weight ;)
     
    T-Rex266, Aug 10, 2011
    #202
  3. Aug 10, 2011 at 10:20 AM
    #203
    97yota4wd

    #203
    97yota4wd Well-Known Member

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    thought about switching up your protien?
     
    97yota4wd, Aug 10, 2011
    #203
  4. Aug 10, 2011 at 10:37 AM
    #204
    Trachito

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    Trachito Well-Known Member

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    you mean just food high in protein?

    i've tried different powder brands and flavors. i can last the longest with vanilla blended with milk and a banana.
     
    Trachito, Aug 10, 2011
    #204
  5. Aug 10, 2011 at 10:38 AM
    #205
    97yota4wd

    #205
    97yota4wd Well-Known Member

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    maybe your body just cant handle that much?

    try a shake in the morning and one after your workout?
     
    97yota4wd, Aug 10, 2011
    #205
  6. Aug 10, 2011 at 10:43 AM
    #206
    Trachito

    #206
    Trachito Well-Known Member

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    yeah, i was down to just 2 per day. i would just like to be able to take in more. my best results were when i was taking in 4 shakes/day for about 3 months straight. eventually i felt like i was gonna throw up after every shake though.
     
    Trachito, Aug 10, 2011
    #206
  7. Aug 10, 2011 at 10:52 AM
    #207
    nelson18matt

    #207
    nelson18matt Well-Known Member

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    word. supplements are just that... they are ment supplement your food intake...
     
    nelson18matt, Aug 10, 2011
    #207
  8. Aug 10, 2011 at 10:54 AM
    #208
    nelson18matt

    #208
    nelson18matt Well-Known Member

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    you can also try sprinkling the powder over some yogurt or cottage cheese or some other "healthy" snack... beer is also a another good alternative to straight protein shakes :D
     
    nelson18matt, Aug 10, 2011
    #208
  9. Aug 10, 2011 at 12:31 PM
    #209
    T-Rex266

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    T-Rex266 Elon Musk Moderator

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    I weight just about everything I eat so I know what I'm taking in.
    Some examples are: skinless chicken breast, tilapia, eggs, egg whites, salmon
     
    T-Rex266, Aug 10, 2011
    #209
  10. Aug 10, 2011 at 12:45 PM
    #210
    BigRedToy

    #210
    BigRedToy ¯\_(ツ)_/¯

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    When you take creatine, do you take it straight (powder/pill) or flavored mix? Also do the sales pitches for increased absorption/transmission really work?
     
    BigRedToy, Aug 10, 2011
    #210
  11. Aug 10, 2011 at 1:47 PM
    #211
    jonny

    #211
    jonny Betty White Edition Heep ZJ

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    why my pe pe shrink when i take shot random guy give me in the stall at the gym?

    :p

    Lets keep the peace guys. Arguing over the internet is pointless. :thumbsup:
     
    jonny, Aug 10, 2011
    #211
  12. Aug 10, 2011 at 1:57 PM
    #212
    97yota4wd

    #212
    97yota4wd Well-Known Member

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    ^ but arguing over the internet gives good info to people that are reading so we learn more:)
     
    97yota4wd, Aug 10, 2011
    #212
  13. Aug 10, 2011 at 2:18 PM
    #213
    Trachito

    #213
    Trachito Well-Known Member

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    hmm, i never thought of that..... beer :D

    yeah, gonna try the yogurt thing. thanks for the ideas, guys.
     
    Trachito, Aug 10, 2011
    #213
  14. Aug 10, 2011 at 4:15 PM
    #214
    T-Rex266

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    T-Rex266 Elon Musk Moderator

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    Fuckin shit head. Hope we meet up one day
     
    T-Rex266, Aug 10, 2011
    #214
  15. Aug 10, 2011 at 4:20 PM
    #215
    nelson18matt

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    nelson18matt Well-Known Member

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    this thread is fun to read while i'm taking a shit
     
    nelson18matt, Aug 10, 2011
    #215
  16. Aug 10, 2011 at 4:23 PM
    #216
    T-Rex266

    #216
    T-Rex266 Elon Musk Moderator

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    Lmao!
     
    T-Rex266, Aug 10, 2011
    #216
  17. Aug 10, 2011 at 4:52 PM
    #217
    david2011sr5

    #217
    david2011sr5 Well-Known Member

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    take a guess
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    afe pro dry, weather tech floor liners,5100's on all four corners@ 0, eibach 620 coils. toytec 3/4" spacer driver/s & passenger/s, rear spring tsb w/toytec 1" blocks, 4runner sport wheels, in channel vent visors, 1.25 spidertrax wheel spacers on the front, Wet Okole's, smity tow hook.
    Any thought on a pre-workout drink? I take N.O.-XPLODE. It really helps me focus on my workout but have herd mixed reviews on it.
     
    david2011sr5, Aug 10, 2011
    #217
  18. Aug 10, 2011 at 4:57 PM
    #218
    nelson18matt

    #218
    nelson18matt Well-Known Member

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    meth works great...

    but if that isnt your thing i've tried muslce pharm assault and felt a big "rush"... i try not to rely on needing a pre work out supp before i train, esp days i crossfit... but sometimes you just need that extra boost
     
    nelson18matt, Aug 10, 2011
    #218
  19. Aug 10, 2011 at 5:18 PM
    #219
    T-Rex266

    #219
    T-Rex266 Elon Musk Moderator

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    Some work better for others. Eventually, you'll become used to it so I'd suggest cycling every 3-4wks. On/off
     
    T-Rex266, Aug 10, 2011
    #219
  20. Aug 10, 2011 at 5:19 PM
    #220
    T-Rex266

    #220
    T-Rex266 Elon Musk Moderator

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    I use superpump on leg day
     
    T-Rex266, Aug 10, 2011
    #220
Page 11 of 19

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