1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: EpiPen Storage While Camping - How To Keep At Correct Temperature? Dry winter skin Running Tips Adjustable Dumbbells? Health questions Polar Heart Rate Watches

Workout questions? Ask a Bodybuilder/Personal Trainer

Discussion in 'Health' started by Morrison, Apr 5, 2011.

Page 8 of 19
  1. Jul 19, 2011 at 8:52 PM
    #141
    KodiakToyTRD

    #141
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    A squat is what you do when you sit in your lawn chair next to your cooler of beer and curl would be what you do when you bring the beer to your mouth.
     
    KodiakToyTRD, Jul 19, 2011
    #141
  2. Jul 19, 2011 at 8:54 PM
    #142
    T-Rex266

    #142
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Only of the carrier has crabs!
     
    T-Rex266, Jul 19, 2011
    #142
  3. Jul 19, 2011 at 8:54 PM
    #143
    tacomalex

    #143
    tacomalex Well-Known Member

    Joined:
    Jun 11, 2011
    Member:
    #58120
    Messages:
    718
    Gender:
    Male
    First Name:
    Alex
    WV
    Vehicle:
    '11 SR5 2.7l 4x4
    plasti dip engine
    I was kidding about the squats. I still do curls at the squat rack though, I just switch between squats and curls cause I don't have to change the weight
     
    tacomalex, Jul 19, 2011
    #143
  4. Jul 19, 2011 at 8:54 PM
    #144
    KodiakToyTRD

    #144
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    you mean carbs :p
     
    KodiakToyTRD, Jul 19, 2011
    #144
  5. Jul 19, 2011 at 8:57 PM
    #145
    KodiakToyTRD

    #145
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    2 things, you either have monster arms cuz most people squat over 225 so you'd be curling 225+

    or....the opposite, weenie legs cuz your squatting the bar plus 10-20 lbs.
     
    KodiakToyTRD, Jul 19, 2011
    #145
  6. Jul 19, 2011 at 8:57 PM
    #146
    97yota4wd

    #146
    97yota4wd Well-Known Member

    Joined:
    Aug 26, 2010
    Member:
    #42280
    Messages:
    12,846
    Gender:
    Male
    First Name:
    Eric
    Mesa, AZ
    Vehicle:
    alot of metal, small engine, decent travel.
    caged, camburg long travel, 50t leafpack (soon to be installed) light rack over cab, 5pt harnesses etc
    can you touch your head with your arms?
     
    97yota4wd, Jul 19, 2011
    #146
  7. Jul 19, 2011 at 8:58 PM
    #147
    T-Rex266

    #147
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Lies.

    ImageUploadedByTapatalk1311134291.062294.jpg
     
    T-Rex266, Jul 19, 2011
    #147
  8. Jul 19, 2011 at 8:59 PM
    #148
    T-Rex266

    #148
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Use the damn bb for curls. Do not take space in the squat rack otherwise you will be photographed and posted on my FB as "SUCKAAA of the day"
     
    T-Rex266, Jul 19, 2011
    #148
  9. Jul 19, 2011 at 9:01 PM
    #149
    KodiakToyTRD

    #149
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    the damn what? My gym has preacher curls bars and straight bars with pre set weights for curling. :cool:
     
    KodiakToyTRD, Jul 19, 2011
    #149
  10. Jul 19, 2011 at 9:01 PM
    #150
    T-Rex266

    #150
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Barbell.
    SMH
     
    T-Rex266, Jul 19, 2011
    #150
  11. Jul 19, 2011 at 9:02 PM
    #151
    KodiakToyTRD

    #151
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Do not take up space on the smith machine for squats either! :D Use the squat rack!
     
    KodiakToyTRD, Jul 19, 2011
    #151
  12. Jul 19, 2011 at 9:04 PM
    #152
    KodiakToyTRD

    #152
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    He is using the barbell for curls...on the squat rack after squatting. And he curls the same weight!

    WTF is SMH...slap my hand? suck my husband? Must be that Cali derp coming out...:p
     
    KodiakToyTRD, Jul 19, 2011
    #152
  13. Jul 19, 2011 at 9:07 PM
    #153
    KodiakToyTRD

    #153
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    [​IMG]
     
    KodiakToyTRD, Jul 19, 2011
    #153
  14. Jul 19, 2011 at 9:14 PM
    #154
    tacomalex

    #154
    tacomalex Well-Known Member

    Joined:
    Jun 11, 2011
    Member:
    #58120
    Messages:
    718
    Gender:
    Male
    First Name:
    Alex
    WV
    Vehicle:
    '11 SR5 2.7l 4x4
    plasti dip engine
    sarcasm guys.. I figured tacomaworld could handle it..
     
    tacomalex, Jul 19, 2011
    #154
  15. Jul 19, 2011 at 9:14 PM
    #155
    KodiakToyTRD

    #155
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    We can...lol can you handle it back?
     
    KodiakToyTRD, Jul 19, 2011
    #155
  16. Jul 19, 2011 at 9:26 PM
    #156
    T-Rex266

    #156
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    U really should post self pix like that
     
    T-Rex266, Jul 19, 2011
    #156
  17. Jul 19, 2011 at 9:27 PM
    #157
    T-Rex266

    #157
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Rookie. SMH=shaking my head (the big one lol)
     
    T-Rex266, Jul 19, 2011
    #157
  18. Jul 20, 2011 at 4:46 AM
    #158
    808matt

    #158
    808matt Well-Known Member

    Joined:
    Jun 18, 2009
    Member:
    #18604
    Messages:
    667
    Gender:
    Male
    hawaii
    Vehicle:
    19 Ranger
    this past week this guy hogged the squat rack to do squats,triceps,bicepts,shoulders,lunges and whatever you can think of for an hour and a half.
     
    808matt, Jul 20, 2011
    #158
  19. Aug 6, 2011 at 6:11 PM
    #159
    T-Rex266

    #159
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Before

    And 3.5 wks after

    Before the obvious questions arise:
    6x a wk cardio 40mins
    Weights 5-6x a week

    Main protein sources:
    Eggs
    Egg whites
    Tilapia
    Chicken breast
    Shakes

    Carbs:
    Sweet potatoes, oats, brown rice

    Fats:
    Oats
    Omega 3
    Egg yolk

    Other:
    Asparagus (natural fat burner)
    Spinach ( protein synthesis)

    Supps:
    Liquid vitamin
    Blood sugar control
    Omega 3
    Cla
    Vitamin D
    Glutamine
    Alpha lipoic acid (ALA)
    Liver support

    ImageUploadedByTapatalk1312679247.640312.jpg
    ImageUploadedByTapatalk1312679264.007525.jpg
     
    T-Rex266, Aug 6, 2011
    #159
  20. Aug 9, 2011 at 7:22 PM
    #160
    T-Rex266

    #160
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    No curling in the squat rack!!!

    ImageUploadedByTapatalk1312942929.048032.jpg
     
    T-Rex266, Aug 9, 2011
    #160
Page 8 of 19

Products Discussed in

Mobil 1 104361 75W-90 Synthetic Gear Lube - 1 Quart (Pack of 2)
$29.67
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.20
ProLab Caffeine Tablets 100 Count
$7.88
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.84
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
PB2 Powdered Peanut Butter,6.5 oz
$8.99
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powder, Powdered Black Tea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea Powder, 113 Servings
$12.53
Hario V60 Plastic Coffee Dripper, Size 02, White
$12.35
The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
$12.97
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
$12.99
The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy
$16.97
BULKSUPPLEMENTS.COM Green Coffee Bean Extract Powder - Green Coffee Bean Supplements, Green Coffee Bean Powder - Green Coffee Extract, Gluten Free - 800mg per Serving, 100g (3.5 oz)
$14.96
Thayers Natural Remedies Witch Hazel Lavendar - Alcohol Free 12 fl oz (355 ml) Liquid
$14.34
CAP Barbell Cast Iron Standard 1" Weight Plates, Gray, Single, 10 Pound
$14.98
Lidocane Plus with Lidocaine 4% Pain Relieving Cream, 4 Oz
$14.50
Nutiva Organic Coconut Oil, Cold-Pressed, Unrefined Cooking Oil, Natural Hair Oil, Skin Oil, Massage Oil, USDA Organic, Extra Virgin Coconut Oil (Aceite de Coco) 15 Fl Oz (Pack of 2)
$15.48
The Diving Bell and the Butterfly: A Memoir of Life in Death
$15.49
Enter The Zone: A Dietary Road map
$15.62
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$19.18
The Potato Hack: Weight Loss Simplified
$15.84
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
$19.47
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
$18.79
Armor All RAPID ODOR Eliminator (Midnight Air, 2 Packs)
$18.98
ProLab Caffeine Tablets 100 Count
$18.88
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Signature Fitness All Purpose 1/2" Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Blue
$19.98
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$23.47
XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings
$23.50
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
Kerrygold, Kerrigold Pure Irish Butter, 8 Oz
$24.99
Liquid Grip Combo Kit 8oz
$26.35
Healing Back Pain: The Mind-Body Connection
$26.33
Jocko's Mix Santa Maria Style Seasoning
$26.99
MRM Nutrition Whey Protein | Chocolate Flavored |18g Protein | with 2 Billion probiotics + Digestive enzymes + BCAAs | High Absorption + Digestion | Hormone + antibiotic Free | 33 Servings
$34.29
Propylene Glycol - USP - Kosher - Food Grade - USP - Kosher - 36 oz net wt in a 1 Quart Safety Sealed HDPE Container with resealable Cap
$26.97
Telebrands Stone Wave Micro Cooker
$27.45
CareSens N Blood Glucose Monitor Kit with 100 Blood Sugar Test Strips, 100 Lancets, 1 Blood Glucose Meter, 1 Lancing Device, 1 Control Solution, Travel Case for Diabetes Testing
$27.99
Starting Strength: Basic Barbell Training, 3rd edition
$26.48
Glycerin Vegetable - 1 Quart (43 oz.) - Non GMO - Sustainable Palm Based - USP - Kosher - Pure - Pharmaceutical Grade - Safety Sealed HDPE Container with resealable Cap
$27.97
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$32.99
NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$32.40
Fit & Fresh Jaxx FitPaks, Standard, Red & Black
$33.22
To Top