Well ive been really focused on working out and being healthy since someone i know had a heart attack at 25....
I kept hearing about squats good and bad well tonight saw a guy doing some he looked like he had perfect form. When he was done i asked if he minded showing me proper technique.
He said no problem.
I only did 95 but hey its a step in the right direction!!!
Anyway i really felt it wow were people right by telling me i was missing out!!!
Anyway he asked if i wanted to workout sometime haha bro date i guess, so we are going to workout together.
He is like 3x my size so itll make me push harder to.
So what all do squats work?