i ride my bike everyday after work. as the days get shorter we will see how this plays out.
anyways i get home, and while i am still warm and sweaty, i started adding kettlebell swings to my workout. i do 4-5 1 min sets with only a minute break between sets. at first i thought i was going to be too easy.
holy crap! it is exhausting! my abs, my legs. and my heartbeat!!
anyone here kettlebell?