LSC15's 95 Tacoma 4x4

Go Back   Tacoma World Forums > Off-Topic > Health

Notices

Sick after workout?!

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-16-2012, 12:22 PM   #1
MI4x4Toy [OP] MI4x4Toy is online now
The slowest build EVER!!
MI4x4Toy will become famous soon enough
 
MI4x4Toy's Avatar
Name: Matt
Joined: Jun 2011, #58586
Location: MI
Age: 25
Gender: Male
Posts: 570
MI4x4Toy's Tacoma Gallery
Sick after workout?!

So due to busy schedules and lack of fUnds I had dropped my gym membership a year ago. I've been piecing together things at home to do workouts at home including a trainer for my mountain bike.

Last night my work out included interval training on the bike. Two minute sessions at around 80-90 rpm. Included with my workout was sit ups, planks, pushups. I really beat on myself hard for a good 45 minutes.

This morning I wake up and major diarhhea. Not much energy in my body and dead tired.

So my question, is it likely the workout caused this? I've been fine since my stomach cleared out this morning.
  Reply With Quote
Old 01-16-2012, 02:16 PM   #2
Senior Member
abn2060 is on a distinguished road
 
abn2060's Avatar
Joined: Nov 2011, #67782
Location: N Florida
Gender: Male
Posts: 148
abn2060's Tacoma Gallery
Quote:
Originally Posted by MI4x4Toy View Post
So due to busy schedules and lack of fUnds I had dropped my gym membership a year ago. I've been piecing together things at home to do workouts at home including a trainer for my mountain bike.

Last night my work out included interval training on the bike. Two minute sessions at around 80-90 rpm. Included with my workout was sit ups, planks, pushups. I really beat on myself hard for a good 45 minutes.

This morning I wake up and major diarhhea. Not much energy in my body and dead tired.

So my question, is it likely the workout caused this? I've been fine since my stomach cleared out this morning.
It is more than likely viral. Once it clears your system you should be OK. Just drink a lot of liquids.
  Reply With Quote
Old 01-16-2012, 02:19 PM   #3
Senior Member
jpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shedjpneely is one of the sharper tools in the shed
 
jpneely's Avatar
Joined: Jan 2011, #49361
Location: South Carolina
Gender: Male
Posts: 1,125
jpneely's Tacoma Gallery
did you use any sort of muscle milk type stuff. because i tried it one time and i got sick from it. it was like the hershey squirts. no bueno. but if not then id say somethin you ate and its just a bad coincidence
  Reply With Quote
Old 01-16-2012, 02:22 PM   #4
Feed him a hammer, he'd crap out nails.
Dark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shedDark_Taco is one of the sharper tools in the shed
 
Dark_Taco's Avatar
Joined: Jun 2008, #7576
Gender: Male
Posts: 723
Dark_Taco's Tacoma Gallery
Not the workout. There is a ton of little bugs going around.
  Reply With Quote
Old 01-16-2012, 02:24 PM   #5
Boiling denim and bangin whores
Tacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shed
 
Tacomanator's Avatar
Name: Clam Slammer
Joined: Jul 2010, #40746
Location: Here
Age: 26
Gender: Male
Posts: 4,746
Tacomanator's Tacoma Gallery
It's most likely something you consumed. Are you taking any new supplements?
  Reply With Quote
Old 01-16-2012, 02:24 PM   #6
Senior Member
Phuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shedPhuket is one of the sharper tools in the shed
 
Phuket's Avatar
Name: Travis
Joined: Oct 2009, #23792
Location: Los Angeles
Gender: Male
Posts: 609
Phuket's Tacoma Gallery
i got that way from going to the gym... now I always wash my hands post workout
  Reply With Quote
Old 01-16-2012, 02:43 PM   #7
MI4x4Toy [OP] MI4x4Toy is online now
The slowest build EVER!!
MI4x4Toy will become famous soon enough
 
MI4x4Toy's Avatar
Name: Matt
Joined: Jun 2011, #58586
Location: MI
Age: 25
Gender: Male
Posts: 570
MI4x4Toy's Tacoma Gallery
Quote:
Originally Posted by Tacomanator View Post
It's most likely something you consumed. Are you taking any new supplements?
Quote:
jpneely; did you use any sort of muscle milk type stuff. because i tried it one time and i got sick from it. it was like the hershey squirts. no bueno. but if not then id say somethin you ate and its just a bad coincidence
No new supplements. I really don't like taking them. For some reason I feel that I should be able to accomplish what my goal is without the use of supplements. Although I have tried them in the past!

Maybe the lunch earlier that day. Hot wings and cheese fries. Usually not a bother to me. Maybe it is all a coincidence with what I ate? Well if not the workout then I will continue tomorrow as planned.
  Reply With Quote
Old 01-16-2012, 02:58 PM   #8
Senior Member
takern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shedtakern is one of the sharper tools in the shed
 
takern's Avatar
Marines: marine corps
Name: Tanner
Joined: Aug 2009, #20905
Location: Virginia
Gender: Male
Posts: 1,344
takern's Tacoma Gallery
another option is that you were possibly dehydrated. you may have felt fine but if you worked up a pretty good sweat and didnt drink enough afterwards it may not have hit you until you were asleep. but more likely it was some sort of bug
  Reply With Quote
Old 01-16-2012, 04:09 PM   #9
MI4x4Toy [OP] MI4x4Toy is online now
The slowest build EVER!!
MI4x4Toy will become famous soon enough
 
MI4x4Toy's Avatar
Name: Matt
Joined: Jun 2011, #58586
Location: MI
Age: 25
Gender: Male
Posts: 570
MI4x4Toy's Tacoma Gallery
I still feel dehydrated. Could be lack of nutrition and dehydrated
  Reply With Quote
Old 01-16-2012, 04:10 PM   #10
Super Mod!
BlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shedBlueTaco07 is one of the sharper tools in the shed
 
BlueTaco07's Avatar
Name: Cody
Joined: Jan 2011, #48598
Location: Panama city, Florida
Gender: Male
Posts: 2,429
BlueTaco07's Tacoma Gallery
Possible dehydrationn drink lots of gatorade and water
  Reply With Quote
Old 01-16-2012, 04:11 PM   #11
Senior Member
tacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shedtacoma16 is one of the sharper tools in the shed
 
tacoma16's Avatar
Name: Peter
Joined: Mar 2011, #53109
Location: Ontario
Gender: Male
Posts: 1,142
tacoma16's Tacoma Gallery
Quote:
Originally Posted by BlueTaco07 View Post
Possible dehydrationn drink lots of gatorade and water
x2

considering you were doing inteval and high intesity stuff this is definiatly a high possibilty
  Reply With Quote
Old 01-16-2012, 04:12 PM   #12
Senior Member
Lazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shedLazylegs is one of the sharper tools in the shed
 
Lazylegs's Avatar
Name: Craig
Joined: Oct 2011, #64723
Location: Southern Maryland, USA
Gender: Male
Posts: 2,711
Lazylegs's Tacoma Gallery
Send a message via Skype™ to Lazylegs
Get you some gatorade or Vita drink..SOunds like you may need some electrolytes, and a little bit of sodium. Good luck and get you ass back to working out. lol
  Reply With Quote
Old 01-16-2012, 04:14 PM   #13
Senior Member
deadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the sheddeadhed61 is one of the sharper tools in the shed
 
deadhed61's Avatar
Name: Chris
Joined: Oct 2011, #65723
Location: Santa Barbara, Ca
Age: 30
Gender: Male
Posts: 3,119
deadhed61's Tacoma Gallery
Quote:
Originally Posted by MI4x4Toy View Post
No new supplements. I really don't like taking them. For some reason I feel that I should be able to accomplish what my goal is without the use of supplements. Although I have tried them in the past!

Maybe the lunch earlier that day. Hot wings and cheese fries. Usually not a bother to me. Maybe it is all a coincidence with what I ate? Well if not the workout then I will continue tomorrow as planned.
Most likely just a result from this ^^^. On that same note, how do you plan on hitting your goal without supplements when you're eating like that?!?!

Most of the time supplements are a must if you're trying to gain any type of muscle mass. It's VERY hard and expensive to eat the neccessary amount of protein in one day.
  Reply With Quote
Old 01-16-2012, 04:14 PM   #14
shit happens then you die
jobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shedjobrien is one of the sharper tools in the shed
 
jobrien's Avatar
EMS:
Name: Josh
Joined: Dec 2010, #48074
Location: Ontario California
Age: 26
Gender: Male
Posts: 2,922
jobrien's Tacoma Gallery
Did you eat anything right b4 working out?
  Reply With Quote
Old 01-16-2012, 04:19 PM   #15
Boiling denim and bangin whores
Tacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shedTacomanator is one of the sharper tools in the shed
 
Tacomanator's Avatar
Name: Clam Slammer
Joined: Jul 2010, #40746
Location: Here
Age: 26
Gender: Male
Posts: 4,746
Tacomanator's Tacoma Gallery
Quote:
Originally Posted by deadhed61 View Post
Most of the time supplements are a must if you're trying to gain any type of muscle mass. It's VERY hard and expensive to eat the neccessary amount of protein in one day.
x2... Unless he has good gens. My buddy eats anything he wants and that dude is shredded!
  Reply With Quote
Old 01-16-2012, 04:22 PM   #16
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
sean266's Avatar
Name: Sean
Joined: Mar 2011, #53447
Location: Denver area
Gender: Dude
Posts: 10,762
sean266's Tacoma Gallery
It's prob the toxins from that crap food u ate before making its way out as your metabolism just went into over drive.
  Reply With Quote
Old 01-16-2012, 04:27 PM   #17
Senior Member
Airun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shedAirun is one of the sharper tools in the shed
 
Airun's Avatar
Name: Aaron
Joined: Mar 2010, #33516
Location: Show Me State
Age: 40
Gender: Male
Posts: 2,607
Airun's Tacoma Gallery
Most likely a virus take a day or two off to recover and push fluids. When your feeling ok return to w/o with lower intensity and build your way up as tolerated. Never go from no workout to full-on intensity without laying a foundation first. Make sure symptom free before w/o again or you'll deplete energy your immune system needs and the virus will flare.
  Reply With Quote
Old 01-16-2012, 04:42 PM   #18
I want a Painkiller!
Noslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shedNoslow100 is one of the sharper tools in the shed
 
Noslow100's Avatar
Name: Josh
Joined: Sep 2011, #63108
Location: VA
Gender: Male
Posts: 255
Noslow100's Tacoma Gallery
Quote:
Originally Posted by MI4x4Toy View Post
No new supplements. I really don't like taking them. For some reason I feel that I should be able to accomplish what my goal is without the use of supplements. Although I have tried them in the past!
Let me start with this statement first. If you take supplements in an effective manner then it will be very beneficial. Also not really expensive. Depending upon what type of training you are doing you could see very good gains from proper protein intake. As far as you being sick. I had something similar to this happen to me a few times. You need to understand that when you work out you are tearing fibers and muscle tissue throughout your body as you workout. As well as depleting your body of nutrients while you perform. This is a normal thing. First drink plenty of fluids before during and after your workout. Also you are gonna need to start paying more attention to your diet and the calorie intake. Eat more often than just three meals a day. Don't gorge yourself constantly, yet several smaller meals throughout the day. You maintain a steady stream of carbs and fuel in the body for it to burn off and not attack whats left of your body. This will help dramatically in keeping you from feeling run down. For now since you are feeling sick take a few days off and feed your body in the process. Not junk but good stuff like bananas and nuts and greens, eggs and milk if it does not upset you. When you hit the workouts again in a few days do 3/4 of the routine that you did the last workout. See how you feel and if you are good then up it to 100% and kick your own ass again. Hope this helps and sorry about the length.
  Reply With Quote
Old 01-16-2012, 05:22 PM   #19
MI4x4Toy [OP] MI4x4Toy is online now
The slowest build EVER!!
MI4x4Toy will become famous soon enough
 
MI4x4Toy's Avatar
Name: Matt
Joined: Jun 2011, #58586
Location: MI
Age: 25
Gender: Male
Posts: 570
MI4x4Toy's Tacoma Gallery
Everything posted is very helpful. The workout is based on increasing my mountain biking performance. My core is not strong enough to make the ride enjoyable and possibly compete in some local single track races! I'm about 6foot and 220 lbs, never had much of any gut really, but not a shredded beast at the same time. I don't want more mass than I've got..most Xl tshirts are tight already...sick of buying clothes.

I had a beef roast about two hours prior to workout. Probably not enough water during and after.
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Similar Threads
Thread Thread Starter Forum Replies Last Post
Workout Challenge! TeamSarcasm Health 425 03-26-2012 07:35 PM
Workout Playlists Palmetto Pete Sports, Hobbies & Interests 11 11-26-2011 10:06 PM
300 workout drgonzo Health 2 11-13-2011 08:33 PM
Eat before or after workout? Mack83 Health 16 02-22-2011 10:57 PM


Copyright © 2014 Tacoma Forum. Tacoma World is not owned by, or affiliated with Toyota Motor Corporation.