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Muscle problems?

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Old 01-17-2012, 07:39 PM   #1
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Muscle problems?

So I just got signed on a local promo for skimming and our first video shoot is tomorrow however the other day I started feeling a cramp I guess in my thigh mabey from running to much not sure... However I need a way to either heal this or take away the pain before tomorrow around 2 ish.. Is there anything I can do? I can only run about a hundred yards or so then it starts stiffing up and cramping so bad I cant even run or jump. This is a very importent video for tomorrow so any suggestions is appreciated. Thanks
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Old 01-17-2012, 07:42 PM   #2
Will The Thrill
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You may be low on potassium try eating a lot of bananas and a good stretch on whatever muscle is cramping.
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Old 01-17-2012, 07:45 PM   #3
BlueTaco07 [OP] BlueTaco07 is offline
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Quote:
Originally Posted by Warhorseforever View Post
You may be low on potassium try eating a lot of bananas and a good stretch on whatever muscle is cramping.
Thanks man.
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Old 01-17-2012, 07:48 PM   #4
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Ive heard taking a "shot" of straight vinegar helps with cramps too
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Old 01-17-2012, 07:51 PM   #5
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Bengay, heat packs, hydrate, eat some banana's, protein shake, and just keep moving. Don't isolate it and become immobile. You'll seize up if you do that. Walk around, do movements that LIGHTLY engage that muscle. You don't want to stress it and aggravate the problem.
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Old 01-17-2012, 07:54 PM   #6
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Quote:
Originally Posted by wildjerseyfirefighter View Post
Ive heard taking a "shot" of straight vinegar helps with cramps too
My old Baseball and Cross Country coach would swear by a gulp of mustard to get rid of cramps.
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