So Ive been super busy with college and everything you could imagine. That explains why yall havent seen me on here in TO LONG!
But Ill make this very quick and simple and I want to encourge yall to join me the best you can in doing this!
First yall need to watch the documentry called Forks over Knives
Secondly try to stop eating so much dairy and meat! (I NEVER thought I would say that EVER) Im a red meat loving red blooded American just like yall! Plus Im a sothern man so my diet is horrible with everything fried etc. But my health my energy and my mood has been horrible ! So I got most everything checked last year! I found out I have IBS and lactose intolerant and Im extermley over weight for my age and height and had stage 1 hypertesnsion! Im making a change to my health and my life and I would like yall to join me as much as you can!
Lastly what I want yall to do with me is just TRY to change the way we eat and live because I want yall to survive and live long just like I want for myself
WATCH THE DOCUMENTRY SEE A DOCTOR WORK OUT CONSTANTLY TRY JUST TRY TO CHANGE BECASUE IT WILL BE A STRUGLE FOR ME TOO AND WE CAN COLABORATE ON HERE AND SEE WERE ALL DOING !
JUST WATCH IT TRY TO CHANGE AND IF YOU NEED MOTIVATION OR HELP I AND OTHERS THAT WANT TO PARTICIPATE WILL HELP KEEP YOU ON TRACK!
IF YOU CANT OR DONT WANT TO DO IT THEN DONT IM JUST TRYING TO LOOK OUT FOR ME MY FAMILY AND YALL