Hey guys I have a quick questions about my Health!
I have been dieting and exercising for 4 weeks now and I have yet to see very much change at all. I know that it takes time to see results, maybe im just getting anxious lol I dont know.
I thought I would post up what I'm doing and get someone with a little more experience in this field to give me your input!
As far as my exercising goes I have been mountain biking 3 to 4 days a week and I have been averaging about 10 to 15 miles per day at a pace of about 8 to 10 mph average.
As far as my diet goes I have been trying to eat alot better. I have cut out all my fast food, all my cokes, and other things like candy, beer, liquor, etc.
For breakfast I will usually have 2 eggs scrambled with a 1/2 cup of oatmeal
Mid morning snack ether peanut butter crackers or some kind of nut
lunch usually a turkey or chicken sandwich with some veggies
Mid afternoon snack trail mix or fruit of some sort
Dinner grilled chicken, rice, veggies, veggie soups
Evening snack popcorn
I have a calorie tracker on my phone and I am usually around 1500 to 1900 calories per day.
I'm 6' 250lb.
I have also increased my water intake.
Maybe I'm just being paranoid lol but is there something I should change or do a little differently to see better results?