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hows my routine

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Old 02-18-2012, 12:15 PM   #1
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hows my routine

hows my routine? I do it at home every other day.

Start with abs:
-1 minute of plank to 1 minute of side plank to 1 minute plank to 1 minute other side plank to 1 minute plank, do two sets for a total of 10 minutes plank/side.
-50 situps
-200 crunches
-2 minutes legs stretched 6 inches from ground

Arms + chest:
-wide pushups to failure
-decline pushups to failure
-military pushups to failure
- hammer curls 12 reps
- concentration curls 12 reps or to failure
- chin ups to failure
- hammer curls 12 reps
- dumbbell press 12 reps
- incline dumbbell press 12 reps

any recommendations for chest isolation. I am just not feeling it in my chest.....

legs:
hella squats
hella calf raises

cardio:
either 20 mins of low intensity stationary bike or 20 minutes hiit jumprope- 1 minute on 30 secs off
run sometimes


diet:
post workout protein
if doing cardio post p90x drink
eat lots of whole wheat
2 eggs + whole wheat bread for breakfast
whole wheat pasta + spinach for lunch
Try to eat healthy with the fam for dinner
fruits mixed in throughout the day
any advice?
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