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Old 02-24-2012, 06:07 AM   #7
abides.
Brunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shedBrunes is one of the sharper tools in the shed
 
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Quote:
Originally Posted by jeremy_283 View Post
Thanks for the help! And the google search too!
NO worries- Just trying to be a bit funny. That whole planking picture thing was funny- but yeah...Makes it hard to find out about the exercise.

If you keep looking you'll find a lot of variations of that plank too..Pick one leg up off the ground, or an arm...or both if you are froggy. Turn to the side and raise the arm off the ground straight up. etc etc.
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Old 02-24-2012, 06:10 AM   #8
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98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed98tacoma27 is one of the sharper tools in the shed
 
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Bruce Lee has some killer ab exercises too. I believe he called one "The Flag".
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Old 03-01-2012, 08:43 PM   #9
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RockLobster1106 is just really niceRockLobster1106 is just really niceRockLobster1106 is just really niceRockLobster1106 is just really nice
 
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leg raises tear my abs apart. I like to do the plank cycle it is: regular plank for one minute, side plank one minute, regular plank one minute, other side plank one minute, regular plank one min. Do that 2x and your abs will burnnnn
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