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Crossfit wod

Discussion in 'Health' started by captain.cardinal1, Feb 26, 2012.

  1. Feb 26, 2012 at 5:51 PM
    #1
    captain.cardinal1

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    captain.cardinal1 [OP] instagram @e11lfd

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    I've seen the workout thread and the crossfit thread, but no WOD thread. Just thought I might start including times.
    2/24
    15 minutes as many as you can burpees into a pull up x10...
    10-30" box jumps.
     
    captain.cardinal1, Feb 26, 2012
    #1
  2. Feb 26, 2012 at 10:04 PM
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    Sublime

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    Sublime Well-Known Member

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    Wrong section.......crossfits no joke though!
     
    Sublime, Feb 26, 2012
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  3. Feb 28, 2012 at 6:57 AM
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    captain.cardinal1

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    captain.cardinal1 [OP] instagram @e11lfd

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    2-28-12
    300 m row
    20 wall ball
    10 pull ups
    3 sets
     
    captain.cardinal1, Feb 28, 2012
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  4. Feb 28, 2012 at 7:09 AM
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    Chris(NJ)

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    Chris(NJ) Well-Known Member

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    Mods are currently being changed .....
    This should probably be combined w/ the other thread, but fuck it. Since I just re-registered today, heres what I'm getting myself into this afternoon. similar to yours....

    • Mobility Warm Up
    • WOD – 3 Rounds For Time
      • 500m row
      • 25 Wall Balls
      • 25 Box Jumps
      • 400m run
    • Accessory – 3 x 20 GHD Sit UPs
    • Stretch
     
    Chris(NJ), Feb 28, 2012
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  5. Feb 28, 2012 at 8:23 AM
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    Cinco

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    Cinco Team no taco

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    Warm Up
    100 Double Unders
    3RFT
    20 Plank-ups
    10 Push-up
    Both with Body Armor on
    WOD
    5x5 Front Squats
    I did 205 as my weight.
     
    Cinco, Feb 28, 2012
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  6. Feb 28, 2012 at 10:31 AM
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    Rushbrook

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    Rushbrook Well-Known Member

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    How funny to find Crossfit on tacomaworld..lol

    2/27/12

    AMRAP
    8 Deadlift
    200M run

    used 88lb KB for the deads. trying to take it easy on my back for a while. got 7 rounds.


    2/28/12

    10,9,8,7,6,5,4,3,2,1

    Front Squat (95)
    HSPU (I can't go full ROM yet)
     
    Rushbrook, Feb 28, 2012
    #6
  7. Feb 28, 2012 at 10:34 AM
    #7
    memario1214

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    memario1214 Hotshot Offroad Moderator Vendor

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    So am I supposed to put my daily WOD in here? Not quite sure what's going on in here lol :notsure:
     
    memario1214, Feb 28, 2012
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  8. Feb 28, 2012 at 10:41 AM
    #8
    captain.cardinal1

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    captain.cardinal1 [OP] instagram @e11lfd

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    Yeah, put your workout of the day on here. The other thread is good, but its mostly discussion. I thought it would help to have a wod thread only.
     
    captain.cardinal1, Feb 28, 2012
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  9. Feb 28, 2012 at 10:45 AM
    #9
    memario1214

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    memario1214 Hotshot Offroad Moderator Vendor

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    Alright, today's workout:

    "AK-47"​
    3 Rounds, 1 min at each, 1 min rest between rounds​
    K2E​
    Squat Jump​
    Rower​
    Single Arm KB Swing​
    Wall Ball​
    Renegade Row​


    Count up your total reps for each round.
     
    memario1214, Feb 28, 2012
    #9
  10. Apr 17, 2018 at 5:40 PM
    #10
    Lord Humongous

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    Lord Humongous The Ayatolah Of RockNRolla

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    https://www.tacomaworld.com/threads/lord-humongous-gigahorse-build.436524/
    6 year bump
     
    Lord Humongous, Apr 17, 2018
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  11. Apr 22, 2018 at 9:00 AM
    #11
    Lord Humongous

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    Lord Humongous The Ayatolah Of RockNRolla

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    I just signed up for the Memorial Hotshot WOD in Prescott AZ this August. I've done it before but I'm gonna take it more seriously this time.

    6 rounds for time:

    30 Air squats
    19 power clean 135lbs
    7 pull ups
    400 m run
     
    Lord Humongous, Apr 22, 2018
    #11
  12. Jun 12, 2018 at 9:54 AM
    #12
    LivinOnEdge

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    LivinOnEdge ¯\_(ツ)_/¯

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    This should be more related to Hero wods and Girl wods if speaking in terms of weights and times. Any other wod is pieced together by the coach and will vary for everyone.
     
    LivinOnEdge, Jun 12, 2018
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