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Old 02-26-2012, 05:51 PM   #1
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Crossfit wod

I've seen the workout thread and the crossfit thread, but no WOD thread. Just thought I might start including times.
2/24
15 minutes as many as you can burpees into a pull up x10...
10-30" box jumps.
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Old 02-26-2012, 10:04 PM   #2
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Sublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shed
 
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Wrong section.......crossfits no joke though!
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Old 02-28-2012, 06:57 AM   #3
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2-28-12
300 m row
20 wall ball
10 pull ups
3 sets
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Old 02-28-2012, 07:09 AM   #4
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Chris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shedChris(NJ) is one of the sharper tools in the shed
 
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This should probably be combined w/ the other thread, but fuck it. Since I just re-registered today, heres what I'm getting myself into this afternoon. similar to yours....
  • Mobility Warm Up
  • WOD 3 Rounds For Time
    • 500m row
    • 25 Wall Balls
    • 25 Box Jumps
    • 400m run
  • Accessory 3 x 20 GHD Sit UPs
  • Stretch
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Old 02-28-2012, 08:23 AM   #5
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Cinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shedCinco is one of the sharper tools in the shed
 
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20120228
Warm Up
100 Double Unders
3RFT
20 Plank-ups
10 Push-up
Both with Body Armor on
WOD
5x5 Front Squats
I did 205 as my weight.
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Old 02-28-2012, 10:31 AM   #6
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WOD

How funny to find Crossfit on tacomaworld..lol

2/27/12

AMRAP
8 Deadlift
200M run

used 88lb KB for the deads. trying to take it easy on my back for a while. got 7 rounds.


2/28/12

10,9,8,7,6,5,4,3,2,1

Front Squat (95)
HSPU (I can't go full ROM yet)
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Old 02-28-2012, 10:34 AM   #7
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memario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shed
 
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So am I supposed to put my daily WOD in here? Not quite sure what's going on in here lol
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Old 02-28-2012, 10:41 AM   #8
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Yeah, put your workout of the day on here. The other thread is good, but its mostly discussion. I thought it would help to have a wod thread only.
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Old 02-28-2012, 10:45 AM   #9
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memario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shedmemario1214 is one of the sharper tools in the shed
 
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Alright, today's workout:

"AK-47"
3 Rounds, 1 min at each, 1 min rest between rounds
K2E
Squat Jump
Rower
Single Arm KB Swing
Wall Ball
Renegade Row


Count up your total reps for each round.
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