Hey yall im a high school athlete, and i have been lifting weights since i was in 7th grade. This summer will be the summer before my senior year and i really want to bulk up. I'm already taking about 50g of whey after i workout every day.
Am I safe to take creatine before i workout at my age(17)? If so, would it really help that much?
Also, at my age am i safe to take testosterone boosters in the morning like tribulus for the purpose of building muscle?