Alright guys, first a little background, I lost 65 lbs when I was a freshman in high school, went from 255 to 190 at 5'9" tall (I was a fat kid ). I stopped there and never really lost any more but I have never worked out much either. I do concrete construction so I am pretty active and generally tired when I get home from work.
I need some help and some serious advise. I have wanted to loose some more weight for a while and on top of that I'm getting married on Aug 4th and would like to loose some weight for that. That gives me about 3 months. As far as a work out my buddy gave me all the p90x cds so I was going to start those (thoughts?). Here is where I have very little knowledge, FOOD. I have no idea what to eat that will give the best results as far as what to eat and what is better to stay away from. Having said that I'm not a retard though and know that sugar and beer etc. should be avoided. Help me out here guys? Maybe start with what you have experienced.
Also, I am going to post every day after my work out to try and keep motivated. All comments and advise are welcome!