This past Sunday I started something to see if it'd work. Still dunno, but thought I'd be an ass and create a thread.
What I am trying, is as oppose to eating 2-3 meals a day, I am eating small meals every 2-3 hours to try and speed up my metabolism. I know this is suppose to be paired with exercise and water (which it is). With being limited to access to a gym for the next 3 months to not having access essentially, I've taken to hiking 3 days a week (4mi, switchback mountain, used to do it often when I would train in the off-season for my hockey days). I have started this and my schedule is Mon Wed Fri. Weekends off (I work them). Obviously as well I'm watching what I eat. I tend to focus a lot on pastas and chiken (protein from both. used to do this back in my hockey days also). Also adding fruit and veggies and whatnot.
Anyways, just curious if this really actually works with speeding up your metabolism doing the small meals every 2-3 hours as opposed to 2-3 large ones and the difference it makes.