Originally Posted by sammy87
I just watched this yesterday, I thought it was pretty good. My wife and I are gonna try it in a week or so. She wants to drop 20lbs, me just 10 but she wants to try it after this doc so Ill do it with her. My biggest problem is beer and cookies. Ill crush a whole box of chocolate chip (only if their chewy) in one sitting.
Anyway, I think it's important what you put in your body. Anyone that has a dog knows how shit food affects their health, so why not on humans. Oh and I live in CO now and there is a beef feedlot about 30miles away. If you see one of those you will never eat cornfed beef again. Whole foods for me now on.
To me the "juice" diet only seems like a good idea if you want to detox and then start a new healthy "lifestlye". And I say lifestyle because thats what it really is, its not a "diet" when it becomes the norm.
If you're serious about wanting to get healthy then look into "clean eating".
Here is a good place to start.
you can also just google "clean eating" or "clean recipes".
Your grocery store trips should pretty much only consist of the outside isles.
Beer is okay every now and then but in reality it will not help you out if you are trying to lose weight. Its all sugar and carbs, unburnt sugar and carbs = fat.