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Old 05-13-2013, 09:58 AM   #301
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Originally Posted by SR52012 View Post
Thats cool, He is on the joint af/army base up there... dude u have to check out "CARS" it is theeeeeeeee best place for breakfast!!!!!!! and right by the base!
I'm going to be 45 minutes from the base. I will only step foot on that place a few times a year which makes me very excite.
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Old 05-13-2013, 10:04 AM   #302
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Originally Posted by Haslefre View Post
I'm going to be 45 minutes from the base. I will only step foot on that place a few times a year which makes me very excite.

Thats good, but the base and Seattle arent that far apart... its like 30/45 min... but go to CARS!!!!!! u will not b upset!!! My GF had an SW omelette for $12 the thing was so freaking big! and there were enought hashbrowns left over that all 4 of us ate them with breakfast the next day... not to mention a cinbun that 4 of us all ate!


Sorry, i know this is the healt food thread.
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Old 07-29-2013, 03:10 PM   #303
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Gotta eat to grow.

1 Farro and roasted butternut squash
2 Sauteed eggplant and kale
3 Almond and Flax crusted chicken breast
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Old 07-29-2013, 10:11 PM   #304
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Quote:
Originally Posted by Zac808 View Post
Gotta eat to grow.

1 Farro and roasted butternut squash
2 Sauteed eggplant and kale
3 Almond and Flax crusted chicken breast
I'd lose weight if that's all I ate in a day. I assume you're putting down more then that.
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Old 07-29-2013, 10:12 PM   #305
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Quote:
Originally Posted by SpeedoJosh View Post
I'd lose weight if that's all I ate in a day. I assume you're putting down more then that.
ditto. thats enough chicken to get me though a warm up
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Old 07-29-2013, 10:20 PM   #306
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Originally Posted by Rucas View Post
ditto. thats enough chicken to get me though a warm up
That's enough chicken breast for about a week for me. More of a dark meat fan. I'll go through about dozens of eggs, a pack or two of bacon, and multiple lbs of beef before I eat a whole pack of chicken breast.

But yea, I'd probably burn through two of those before I finished my morning coffee.
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Old 07-30-2013, 10:19 AM   #307
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Quote:
Originally Posted by SpeedoJosh View Post
I'd lose weight if that's all I ate in a day. I assume you're putting down more then that.
Those where my work meals. I'm putting down 3800-4000 cals a day. Those wwre 1143 cals combined.
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Old 07-30-2013, 11:23 AM   #308
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Quote:
Originally Posted by Zac808 View Post
Those where my work meals. I'm putting down 3800-4000 cals a day. Those wwre 1143 cals combined.
haha how are you getting more calories? early morning and late night?
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Old 07-30-2013, 01:36 PM   #309
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Quote:
Originally Posted by KCDuran View Post
haha how are you getting more calories? early morning and late night?
Lol. I guess I should have mentioned I work. 4pm to midnight. So between pre workout meal, post workout shake, lunch, dinner, multiple snacks throughout the day and bed time shake, I'm getting my goal cals.
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Old 07-30-2013, 01:59 PM   #310
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Originally Posted by Zac808 View Post
Lol. I guess I should have mentioned I work. 4pm to midnight. So between pre workout meal, post workout shake, lunch, dinner, multiple snacks throughout the day and bed time shake, I'm getting my goal cals.
awesome man!
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Old 07-30-2013, 03:00 PM   #311
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Quote:
Originally Posted by Zac808 View Post
Lol. I guess I should have mentioned I work. 4pm to midnight. So between pre workout meal, post workout shake, lunch, dinner, multiple snacks throughout the day and bed time shake, I'm getting my goal cals.
I really need to track my calories for a few days and see what Im actualy taking in. I doubt its enough as I havent gained weight in a while.
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Old 07-30-2013, 08:09 PM   #312
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Quote:
Originally Posted by Zombie Runner View Post
I really need to track my calories for a few days and see what Im actualy taking in. I doubt its enough as I havent gained weight in a while.
Use the app myfitnesspal .
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Old 07-30-2013, 09:23 PM   #313
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Quote:
Originally Posted by Zac808 View Post
Use the app myfitnesspal .
That sites pretty legit. I use it every now and then just make sure I'm getting in enough. Super easy on there
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Old 08-05-2013, 10:45 PM   #314
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For you paleo folks.

1. Almond crusted shrimp fried in coconut oil
2. Vegetable quinoa
3. Steamed broccoli
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Old 08-17-2013, 06:50 PM   #315
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Originally Posted by Zombie Runner View Post
I really need to track my calories for a few days and see what Im actualy taking in. I doubt its enough as I havent gained weight in a while.
I've used the livestrong myplate app for a week now. It's simple but I like that. It also has about every food imaginable (including processed/restaurant foods) so it's easy to track intake.

Been paleo for about 3 months now, running 2 miles 4x per week and I'm down almost 30 lbs.
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Old 08-26-2013, 11:01 AM   #316
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Hey everyone,

I am working selling energy shots now, they are all natural and caffiene free! There are 20grams of sugar in it but only from the flavoring... It works like a 5hr but a lot better! If anyone is intrested in it let me know!

Company FB page:
https://www.facebook.com/pages/BOOST...192?ref=stream
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Old 08-28-2013, 11:25 AM   #317
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Quote:
Originally Posted by SR52012 View Post
Hey everyone,

I am working selling energy shots now, they are all natural and caffiene free! There are 20grams of sugar in it but only from the flavoring... It works like a 5hr but a lot better! If anyone is intrested in it let me know!

Company FB page:
https://www.facebook.com/pages/BOOST...192?ref=stream
The second ingredient after water is high fructose corn syrup...
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Old 08-28-2013, 02:20 PM   #318
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The second ingredient after water is high fructose corn syrup...
lol at least it wasnt the first...

I use the cliff shots when Im on long runs or rides WITH caffiene. They are great
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Old 12-03-2013, 10:25 PM   #319
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Can somebody post up some macro friendly crockpot recipe
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Old 12-03-2013, 10:26 PM   #320
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Please.......
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