Originally Posted by t4r4life
damn 260 to 170, thats almost 100lbs. some study did show that as long as you workout and get enough calories what kind of calories had little to do with weight loss or gains, means you can bulk eating chicken and broccoli, or burgers and fried chicken as long as the calories are the same results are not much different.
Yeah man. It was great. Literally changed my life in every positive way. It took a little over half a year, but so worth it. I was 17-18 at the time, but during my senior year, I got measured to be around 38% bodyfat. Graduating and going on trips and drinking and eating and laying around and drinking more that whole summer probably made me add a little bit more. That following summer when I had lost all that weight...it felt so damn awesome to go to the beach.
That is spot on though, with the calories thing. I've learned that from this bulk. But usually with those amounts of calories, comes lots of fats and sugars and whatever else. The calories are good, everything else that comes from all that junk is what made me add on the fat this time. I mean, don't get me wrong, it was a blast eating all the ish, but it gets you. I'd probably be a bit leaner had I eaten clean chicken, fish, ect...but oh well