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Old 09-24-2013, 02:26 PM   #21
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6 foot 2, 240 pounds, 1 back injury that put me out of off-road bike racing for good (back then I weighed 170), and now it looks like I got myself a neck injury. We'll find out just how bad that is tomorrow when I visit with the doc. Got a feeling this one's really bad, the ER doc did an x-ray, said my neck was too messed up to determine if I had a broken neck, and then ran a CAT scan. There's not a lot of good news in that highlighted part. What good news there is, is that the CAT came back with no broken neck at least, but I assuredly have a major problem. Did this doing yoga, a move that my teacher surely should have known was stupid, and frankly one that I should have known was stupid as well. Yoga is great, very hard exercise but if your body has gone to shit working a desk job, as mine has, it might not be the best first exercise to get into.

I need to get down to under 200. Walking and using RunKeeper to keep track of my walking. I recommend this for anybody.

Bottom line: I never watched my weight because it took care of itself. That doesn't last. Watch your weight like a hawk, eat right, exercise like a motherfucker, do the shit you know you're supposed to, or else you could wind up being fat, 47 and looking at the prospect of being an invalid for the rest of your life.
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Old 09-24-2013, 02:27 PM   #22
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Weight loss thread..... And no pics........


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Old 09-24-2013, 02:35 PM   #23
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Weight loss or muscle gain what ever you goal is, I strongly recommend Crossfit and the Paleo diet. My career requires me to stay fit. I have always worked out, ran, and all that fun stuff. I never made huge strides until I started Crossfit and started to eat Paleo. I have more energy, I do not need to sleep as long, and I can run farther faster and lift more. Look into Robb Wolf Paleo. My wife is a Crossfit instructor so I am forced into this stuff.
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Old 09-24-2013, 02:43 PM   #24
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Quote:
Originally Posted by MagnumTaco View Post
My career requires me to stay fit.
Did you catch Hindenburg yet?



I lost some lbs in my day dropped from 265 to 165 in 9.5 month but I'm 6' and looked like a cancer patient and now I float around 190 tend to drop down around 180 when ever I do a lot of labor. I don't really diet per say but I'm open to good ideas
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Old 09-24-2013, 04:08 PM   #25
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I have not had any weight issues yet. I have been lucky to have different jobs that encourages us to be fit. When I am no longer a shooter/operator I will more then likely have weight issues. I hope I can continue to work out and eat right as I age.
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Old 09-24-2013, 04:58 PM   #26
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I don't know if I could do a paleo diet, as for crossfit, during my paramedic course our PT consisted of crossfit style training, unfortunatly there is no where that does crossfit here. I am starting to look into MovNat training which you can basically do anywhere.
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Old 09-27-2013, 12:35 PM   #27
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down to 241 lbs 44 inch waist which was surprising because I wear size 38 pants. today I did 24km ( just about 15 miles) biking in rolling hills. I haven't really biked in close to 6 years so it ended up being quite the challenge. Hows everyone else doing?
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Old 10-15-2013, 10:23 AM   #28
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crossfit is great! My girlfriend even got into it with me. I eat like a caveman. meat, protein and more meat. I was a fat kid in high school, but I lost about 65lbs while going to school.
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Old 10-15-2013, 03:55 PM   #29
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Started dieting last week on the advice of my doctor from side effects of my condition and the medication to treat it.

I wouldn't say it's a strict paleo, just eating clean. No pasta, bread, potatoes, etc.. low carb, all carbs have to come from vegetables. No juice. It's getting easier this week for sure.
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