Ok so from what I've gathered from this forum is nothin of seriousness but hopefully this will churn up some answers.
Well hello I'm Colton, I uh have a problem, I used to run alot and do runs like 10k's and such, and would train pretty hard, I had one bad case of shin splints so I took a break. Now everytime I return to my regimen I get shin splints. What would be the cause of this? I consider myself in fairly decent shape, my legs are strong, I just can't wrap my head around why I get this recurring condition. It is stopping me from reaching my goal (I.e. I can't train enough due to pain)
Would y'all suggest shoe insoles, or anything else, feel free to ask questions!