Ok, so I wasn't sure if I should just post this in the fitness question thread or not so I'm just making a new thread.
First of all, I'm doing a high rep, low weight workout. I just started back in the gym about 3 weeks ago after about a 6-7 month break. I weighed myself this morning and I'm at 172lbs. That is the weight that I've been shooting for, for years. I'm normally around 155-160lbs. I have a little extra fat in my lower stomach that I would like to get rid of but I don't want to lose any weight. My question is, should I start doing some cardio after my workout to lean down or should I just wait and see if the workout leans me down on its own, being a high rep workout? I'm taking a pre-workout mix before and a protein shake immediately afterwards. I don't have any clue about nutrition and up until now never cared about my weight because I couldn't gain, no matter how hard I tried.