I worked the midnight shift for a year, i never fully got my sleep adjusted. As i type this it is 2am, i have been off for 2 days and i cant sleep. In a week or so i should be back on a rotating shift (2 weeks of 6 am to 2 pm then 2 weeks of 2 pm to 10 pm). I defiantly want to use this as an opportunity to hit the gym again. Working out while i was on the midnight shift was out of the question for me, i was in a sleep deprived zombie like state most of the time haha.
During my 2 weeks of 6 am to 2 pm what would be a good workout schedule? Same question for the 2 weeks of 2pm to 10 pm.
Right now i dont have any real specific goals, just trying to get pointed in the right direction as far as good times to hit the gym with the schedule i will have.