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workout for 55 yr. old

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Old 01-29-2015, 05:20 PM   #1
scheide [OP] scheide is online now
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workout for 55 yr. old

Looking for any advise and help to get back into a lifting routine. Nothing hardcore, but something to get me back in shape. Worked out religiously for 15 yrs. but have been away from it for 2 yrs. now. Something I can still handle without killing me . Thanks for any advise.
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