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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 13 of 105
  1. Feb 14, 2010 at 4:05 PM
    #241
    ToucanV13

    #241
    ToucanV13 You think I was rollin out here naked?

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    All the more reason to get back into it like a crazy man! Seriously though, good to hear you're taking it easy for your back
     
    ToucanV13, Feb 14, 2010
    #241
  2. Feb 14, 2010 at 6:37 PM
    #242
    AvsFanTRD

    #242
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    It's about time you get back, you are starting to look a little tubby ;)
     
    AvsFanTRD, Feb 14, 2010
    #242
  3. Feb 14, 2010 at 6:40 PM
    #243
    Stillfly199

    #243
    Stillfly199 [OP] ( . )( . )

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    Ya, I need to. Tomorrow :D. I still think its gonna be tight, but i'll try not to push it as hard :p

    Ya I know...... How the hell do you know? :D
     
    Stillfly199, Feb 14, 2010
    #243
  4. Feb 14, 2010 at 7:00 PM
    #244
    AvsFanTRD

    #244
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Word on the street :gossip:
     
    AvsFanTRD, Feb 14, 2010
    #244
  5. Feb 14, 2010 at 7:05 PM
    #245
    Stillfly199

    #245
    Stillfly199 [OP] ( . )( . )

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    Great, everyone knows im getting fat :(
     
    Stillfly199, Feb 14, 2010
    #245
  6. Feb 14, 2010 at 7:18 PM
    #246
    AvsFanTRD

    #246
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    It doesn't have to be that way! I have this crazy scheme. It's called crossfit. I think you would be a great fit. No it's not some kind of pyramid scheme, trust me I've looked into it and I'm doing it myself. From what information I have gained from talking to you, I think you will really excell at this.
     
    AvsFanTRD, Feb 14, 2010
    #246
  7. Feb 14, 2010 at 7:22 PM
    #247
    Stillfly199

    #247
    Stillfly199 [OP] ( . )( . )

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    Hmmmm, im interested in this so called "Crossfit" :laugh:

    We had a throwdown in Sacramento on saturday, and our gym took 2nd, we sent our A team down there. I guess it was sold out for competitors and spectators. Our trainers couldnt even get in.
     
    Stillfly199, Feb 14, 2010
    #247
  8. Feb 14, 2010 at 8:56 PM
    #248
    AvsFanTRD

    #248
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Ouch, looks like you need to join the other gym that won. That would be fun to have a city wide crossfit competition just for fun.
     
    AvsFanTRD, Feb 14, 2010
    #248
  9. Feb 14, 2010 at 9:01 PM
    #249
    Stillfly199

    #249
    Stillfly199 [OP] ( . )( . )

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    Ya, I dont want to get my ass whooped that bad though :eek:
     
    Stillfly199, Feb 14, 2010
    #249
  10. Feb 14, 2010 at 10:29 PM
    #250
    AvsFanTRD

    #250
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Things I am not looking forward to tomorrow:
    Workout #3 from the Mid Western Sectional
    For Reps:
    5 minutes of Rowing for calories
    4 minutes of Box Jumps, 24" box (20" box)
    3 minutes of hang squat snatches, 75 lbs (45 lbs)
    2 minutes of wall balls, 20 lbs (14 lbs)
    1 minute of Hand Stand Push Ups ​
     
    AvsFanTRD, Feb 14, 2010
    #250
  11. Feb 15, 2010 at 5:44 PM
    #251
    Chris(NJ)

    #251
    Chris(NJ) Well-Known Member

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    It felt so good to get back in the gym today after eating so much shit this weekend. Relatively easy day though, but I'll take it since its only Monday :)
     
    Chris(NJ), Feb 15, 2010
    #251
  12. Feb 15, 2010 at 7:33 PM
    #252
    AvsFanTRD

    #252
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Good news!! I got my first muscle up!!!
     
    AvsFanTRD, Feb 15, 2010
    #252
  13. Feb 15, 2010 at 7:35 PM
    #253
    Stillfly199

    #253
    Stillfly199 [OP] ( . )( . )

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    I still cant get a fucking muscle up :( Congrats man :thumbsup:
     
    Stillfly199, Feb 15, 2010
    #253
  14. Feb 15, 2010 at 10:51 PM
    #254
    AvsFanTRD

    #254
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I wasn't sure I was ever going to get one. The more energy you have the better. I use to practice after the WOD and O-lift. Left me with nothing left to give so I would get close but no go. Tried it today after the WOD when I still had something and that's when it happened.
     
    AvsFanTRD, Feb 15, 2010
    #254
  15. Feb 16, 2010 at 5:35 AM
    #255
    ToucanV13

    #255
    ToucanV13 You think I was rollin out here naked?

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    Fuck yeah dude, Congrats!
     
    ToucanV13, Feb 16, 2010
    #255
  16. Feb 16, 2010 at 5:39 AM
    #256
    Stillfly199

    #256
    Stillfly199 [OP] ( . )( . )

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    Nice dude. I can almost get em, but no go. They are tricky as hell.
     
    Stillfly199, Feb 16, 2010
    #256
  17. Feb 16, 2010 at 7:15 PM
    #257
    AvsFanTRD

    #257
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Brandon
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    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I didn't get to try it again today. Spent the majority of the day hovering around the toilet. Had me a bit of the food poisoning. Not really sure what I ate, but it wasn't a fun day. Hopefully I'll give it another go tomorrow.
     
    AvsFanTRD, Feb 16, 2010
    #257
  18. Feb 16, 2010 at 7:17 PM
    #258
    Stillfly199

    #258
    Stillfly199 [OP] ( . )( . )

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    Man, food poisioning is rough as hell. Hope you get better.
     
    Stillfly199, Feb 16, 2010
    #258
  19. Feb 18, 2010 at 4:05 PM
    #259
    Chris(NJ)

    #259
    Chris(NJ) Well-Known Member

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    ok, I REALLY need to work on situps.
    we did 50, 40, 30, 20, 10. Double Unders and Situps. 15:59 :(
     
    Chris(NJ), Feb 18, 2010
    #259
  20. Feb 18, 2010 at 6:18 PM
    #260
    ToucanV13

    #260
    ToucanV13 You think I was rollin out here naked?

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    ^ Ihate that WOD!

    Last night we did 20min AMRAP
    5 Push Jerks @ 155# (from the ground no rack)
    10 wieghted abmat situps 35#
    30 Double Unders

    Knocked out 4rds + 12 double unders. Coulda got more but someone got to my wire rope before I could :angry:
     
    ToucanV13, Feb 18, 2010
    #260
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