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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 41 of 105
  1. Apr 21, 2010 at 6:57 PM
    #801
    Chris(NJ)

    #801
    Chris(NJ) Well-Known Member

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    Nice :cool: Time sounds pretty good too.
     
    Chris(NJ), Apr 21, 2010
    #801
  2. Apr 21, 2010 at 7:41 PM
    #802
    ToucanV13

    #802
    ToucanV13 You think I was rollin out here naked?

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    Thanks dude, it was a rough one. All week they're supposed to be ball busters

    Today:
    10 min to do 3rds
    10 DL @ 275
    15 Double squat wall balls (2 squats one after throw, one when you catch, counts as one)
    After 10min, immediately move to 3rds:
    250m row
    5x bear complex 95#

    First part: I got 2rds+5 DL due to the fact I was doing 30 wall balls, dunno why just completely jacked it up in my head, had me pissed as hell too that I couldn't finish it
    Second part: 14:43
     
    ToucanV13, Apr 21, 2010
    #802
  3. Apr 22, 2010 at 6:40 PM
    #803
    ToucanV13

    #803
    ToucanV13 You think I was rollin out here naked?

    Joined:
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    Let's see if you guys can decipher this:

    SDLHP Push Press Double Unders
    21 3 21
    18 6 18
    15 9 15
    12 12 12
    9 15 9
    6 18 6
    3 21 3

    Time: 12:43

    Even better that it didn't show up like how I spaced it out
     
    ToucanV13, Apr 22, 2010
    #803
  4. Apr 22, 2010 at 9:04 PM
    #804
    Stillfly199

    #804
    Stillfly199 [OP] ( . )( . )

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    YA I understood that, seems like a little burner. Today we did:

    800m Run
    15 L pull ups
    600m Run
    30 Strict pull ups
    400m Run
    45 Kip pull ups
    200m Run

    17:47

    The strict pull ups did it to me. Took the longest.

    Tomorrow is my Bday WOD becuase we had 3 bdays this week and today the trainer looked at me and laughed when someone mentioned that tomorrow was a bday WOD.
     
    Stillfly199, Apr 22, 2010
    #804
  5. Apr 23, 2010 at 12:55 AM
    #805
    ToucanV13

    #805
    ToucanV13 You think I was rollin out here naked?

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    Fuck yes dude, should be a fun time!
     
    ToucanV13, Apr 23, 2010
    #805
  6. Apr 24, 2010 at 12:49 AM
    #806
    ToucanV13

    #806
    ToucanV13 You think I was rollin out here naked?

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    Hey J.D., how was the bday WOD?

    Knocked out Emilayla today in 25:46. Damn that was an ass kicker
     
    ToucanV13, Apr 24, 2010
    #806
  7. Apr 24, 2010 at 10:01 AM
    #807
    Stillfly199

    #807
    Stillfly199 [OP] ( . )( . )

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    Bday WOD actually went pretty good, I was surprised. One of the guy's names, 5 people, was Bear so we did the Bear complex. I got 125 for the final weight. The last set sucked, and it hurt. Then I got the bright idea to go for a 15 mile mtn bike ride right after the WOD.
     
    Stillfly199, Apr 24, 2010
    #807
  8. Apr 24, 2010 at 6:58 PM
    #808
    ToucanV13

    #808
    ToucanV13 You think I was rollin out here naked?

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    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    That sounds like a great way to have eneded the day!
     
    ToucanV13, Apr 24, 2010
    #808
  9. Apr 24, 2010 at 6:59 PM
    #809
    AvsFanTRD

    #809
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Regionals next weekend! :woot: I'll try to remember to bring my camera and post some pics!
     
    AvsFanTRD, Apr 24, 2010
    #809
  10. Apr 25, 2010 at 9:54 AM
    #810
    Stillfly199

    #810
    Stillfly199 [OP] ( . )( . )

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    Ya, it would have been if I woulda been able to ride my new bike, just got a new one yesterday, riding a hardtail on rocky terrain SUCKED

    Nice dude. I MIGHT be on the affiliate team. I am in no way gonna be in "competition" form, but I told them if they absolutely need someone I could do it because I would hate to see them miss out because noone can get the time off work. So I guess we'll see what happens in the next two weeks
     
    Stillfly199, Apr 25, 2010
    #810
  11. Apr 25, 2010 at 10:51 AM
    #811
    Chris(NJ)

    #811
    Chris(NJ) Well-Known Member

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    sweet! Definitely post up some pics
     
    Chris(NJ), Apr 25, 2010
    #811
  12. Apr 25, 2010 at 2:37 PM
    #812
    AvsFanTRD

    #812
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I hope to be good enough to be on the team next year or singles competition
     
    AvsFanTRD, Apr 25, 2010
    #812
  13. Apr 25, 2010 at 6:11 PM
    #813
    ToucanV13

    #813
    ToucanV13 You think I was rollin out here naked?

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    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Those team comps are fucking fierce. One of our guys set a max OHS PR and for the games last year of 245 x2
     
    ToucanV13, Apr 25, 2010
    #813
  14. Apr 26, 2010 at 11:34 AM
    #814
    Chris(NJ)

    #814
    Chris(NJ) Well-Known Member

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    Mods are currently being changed .....
    Todays WOD: 5 Rounds for total reps. 1 Minute work time each

    Pullup
    Wall Ball (20lb)
    Row (calories)
    Pushup
    Rest
    -------------------------------
    396 Reps

    Cooldown: 3x20 GHD Situps
     
    Chris(NJ), Apr 26, 2010
    #814
  15. Apr 26, 2010 at 7:02 PM
    #815
    ToucanV13

    #815
    ToucanV13 You think I was rollin out here naked?

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    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    AWESOME BRO!

    Did The Prince Polish again today. Another 20min
     
    ToucanV13, Apr 26, 2010
    #815
  16. Apr 26, 2010 at 11:38 PM
    #816
    Stillfly199

    #816
    Stillfly199 [OP] ( . )( . )

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    We did 20 mins of

    AMRAP
    400m run
    15 clean & jerk
    Got 4+run

    Sucked ass
     
    Stillfly199, Apr 26, 2010
    #816
  17. Apr 27, 2010 at 12:24 AM
    #817
    ToucanV13

    #817
    ToucanV13 You think I was rollin out here naked?

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    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Weight and rounds?
     
    ToucanV13, Apr 27, 2010
    #817
  18. Apr 28, 2010 at 10:55 AM
    #818
    Chris(NJ)

    #818
    Chris(NJ) Well-Known Member

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    Mods are currently being changed .....
    Todays WOD:

    Deadlift: 5-5-3-3-1-1

    225-275-310-310-335 (fail)

    Then, 2 min - 1 min rest (3 rounds) as many 100yd sprints in the 2min as possible.
    rd1 = 6
    rd2 = 5
    rd3 = 5

    Then cooldown of 3x15 Knees to Elbows.
     
    Chris(NJ), Apr 28, 2010
    #818
  19. Apr 28, 2010 at 1:02 PM
    #819
    Stillfly199

    #819
    Stillfly199 [OP] ( . )( . )

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    My bad, they were 95lb thrusters. I got 4 rounds + run. MY right knee is hurting right now so kinda scared so taking it super easy for the next couple days. Kinda pissed because I was pumped up doing my two a days and really wanted to do back squats, which they did today, and I couldnt even do a body squat :(
     
    Stillfly199, Apr 28, 2010
    #819
  20. Apr 28, 2010 at 2:12 PM
    #820
    ToucanV13

    #820
    ToucanV13 You think I was rollin out here naked?

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    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Stretch you calves and hips dude as well as hams and quads
     
    ToucanV13, Apr 28, 2010
    #820
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