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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

  1. Mar 8, 2013 at 1:26 PM
    #1661
    mgrande

    mgrande iKill

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    Kings, AP 3" leaf pack, timbrens front and rear, TC UCA's, pro comp 7189's, baja ATZ's, CBI sliders and rear, relentless front, dynomax catback
    I got a 118 with 8:00 for my tie breaker time. I went really slow on the 135s because it was my first time going that heavy. I'll be doing it again Sunday and should improve a lot.
     
  2. Mar 8, 2013 at 8:13 PM
    #1662
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Brandon
    Wyoming
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    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    You all are crazy for doing it twice. I gave all I had. It was miserable. Final score of 146. I'm sticking with that score.
     
  3. Mar 9, 2013 at 1:01 PM
    #1663
    225nontypical

    225nontypical ????????????

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    backwoods
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    bilstein 5100's weather tech floor mats katskinz leather heated seats
    I am so pumped. I did 13.1 again and got 147 that's a 21 rep improvement over my first time.
     
  4. Mar 9, 2013 at 3:56 PM
    #1664
    bigwalton15

    bigwalton15 Well-Known Member

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    Jared
    Honolulu
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    2010 DoubleCab TRD
    I got mine here in couple hours. Super anxious. Can't wait for the cold beer afterwards.
     
  5. Mar 10, 2013 at 6:30 AM
    #1665
    Jdaniel1274

    Jdaniel1274 Well-Known Member

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    Daniel
    Orange County, Ca
    Vehicle:
    01 DC TRD 4X4
    PIAA lights, OMD leaf spring mod, magna flow muffler, oil filter relocation kit
    Great Job!
     
  6. Mar 10, 2013 at 12:52 PM
    #1666
    bigwalton15

    bigwalton15 Well-Known Member

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    Jared
    Honolulu
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    2010 DoubleCab TRD
    Did mine last night, 122. 135 got heavy real fast. Our women killed it last night. One girl got 202 and our owner got 190+.
     
  7. Mar 10, 2013 at 1:17 PM
    #1667
    bigwalton15

    bigwalton15 Well-Known Member

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    Jared
    Honolulu
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    The burpees are what killed me. I'm 6'3", they definitely don't favor the bigger human beings.
     
  8. Mar 10, 2013 at 3:07 PM
    #1668
    mgrande

    mgrande iKill

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    Kings, AP 3" leaf pack, timbrens front and rear, TC UCA's, pro comp 7189's, baja ATZ's, CBI sliders and rear, relentless front, dynomax catback
    Just redid it. Got 125 and 4:40 was my tie breaker time. :)
     
  9. Mar 10, 2013 at 10:08 PM
    #1669
    225nontypical

    225nontypical ????????????

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    bilstein 5100's weather tech floor mats katskinz leather heated seats
    Tell me about it. Im 6'3" also. It a long way down to the ground and back up again. Feeling really good with my score having never snatched 135 until the Thursday.
     
  10. Mar 10, 2013 at 10:15 PM
    #1670
    MrGrimm

    MrGrimm Mall Crawler

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    See build page
  11. Mar 11, 2013 at 1:09 PM
    #1671
    Ethor39

    Ethor39 Member

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    Im 6'4 and this wod was made for short people snatching 135 pounds over your head at 6'4 is tough
     
  12. Mar 11, 2013 at 1:16 PM
    #1672
    OCIronMan

    OCIronMan Member

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    Abel
    Orange County, CA
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    Hey guys I'm signed up for the Opens as well. My score was 144. Can't wait for the next one.
     
  13. Mar 11, 2013 at 8:55 PM
    #1673
    EG555

    EG555 Well-Known Member

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    Edgar
    Gilbert, AZ
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    Back to CrossFit tonight.
    3 rounds
    20 Wall Balls (20lbs)
    20 Double Unders
    20 KB Swings (44lbs)
    7:39

    Not too bad considering I haven't been in since last month and ran and biked a few times last week. Definitely gonna keep going back this time. Fuck me if I don't go back, It's resetting the fitness counter all over again:(
     
  14. Mar 11, 2013 at 10:38 PM
    #1674
    2ManyTattoos

    2ManyTattoos Member

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    Steve
    Phoenix,AZ
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    I weight train during the week and crossfit sat/sunday. Did Helen on sunday with the fellas, great way to shred the lbs.
     
  15. Mar 11, 2013 at 11:01 PM
    #1675
    bigwalton15

    bigwalton15 Well-Known Member

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    Honolulu
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    We had a good one today. We did snath work for strength and I PR'd. Got 195 I finally hit my body weight on the snatch.
    WOD
    4 rounds
    15 Pull Ups
    30 Wall Balls 20lbs to 10'
    60 Double Unders
    15:48
    The double unders were the hardest it seemed. I was gassed by the time I got there each round. I could barely do 10-15 before I was tired.
     
  16. Mar 12, 2013 at 5:29 AM
    #1676
    Chris(NJ)

    Chris(NJ) Well-Known Member

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    Mods are currently being changed .....
    13.1 = 115.

    I had to split snatch all of the 135s. I didn't on the first 2 and missed the lift :( Went directly to splitting it and paced myself for 1 every 30 seconds. In hindsight, I should've went faster considering my first rep was just as ugly as the 15th lol.

    13.2 here we come :)
     
  17. Mar 12, 2013 at 6:23 AM
    #1677
    Dr. Cornwallis

    Dr. Cornwallis Well-Known Member

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    Flarrrrrrrida
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    2016 Super White TRD Offroad 4x4 AC
    I only got 117 on 13.1, I thought I would do much better. It the burpees got me. I focused a lot of front squat, back squat and dead lift this year and pretty much ended up learning to snatch for the workout.
     
  18. Mar 12, 2013 at 6:43 AM
    #1678
    Aggiesdm

    Aggiesdm Well-Known Member

    Joined:
    Jun 29, 2011
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    314
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    San Antonio
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    17 TRD OR 4X4
    SnugTop topper, WeatherTec mats, thats all for now
    Got 114 on the open, but I'm 42 yrs old and it's not too bad for my age group in the region. I have a torn rotator cuff, so they couldn't have picked a worse wod for me. That being said, I hope to make up ground on the next 5!!!
     
  19. Mar 14, 2013 at 6:55 PM
    #1679
    225nontypical

    225nontypical ????????????

    Joined:
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    backwoods
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    11 tundra DC TRD OffRoad
    bilstein 5100's weather tech floor mats katskinz leather heated seats
    I just did 13.2 and got 245 rep. that's 8 rounds plus 5 shoulder to over head.
     
  20. Mar 14, 2013 at 8:21 PM
    #1680
    mgrande

    mgrande iKill

    Joined:
    Apr 11, 2009
    Member:
    #15830
    Messages:
    5,363
    Gender:
    Male
    Raleigh
    Vehicle:
    2011 TRD off road
    Kings, AP 3" leaf pack, timbrens front and rear, TC UCA's, pro comp 7189's, baja ATZ's, CBI sliders and rear, relentless front, dynomax catback
    Damn, I only got 196 :( Doing it again Sunday though.
     

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