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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

  1. Mar 24, 2013 at 2:32 AM
    #1701
    bigwalton15

    bigwalton15 Well-Known Member

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    Jared
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    I got 244 reps. Came down with a cold a few days ago. So had to fight through that. But overall im happy beat the score I wanted. So ill take it.
     
  2. Mar 24, 2013 at 8:36 AM
    #1702
    The Driver

    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

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    Lakewood (Green Mountain), CO.
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    Amen!
    Good job!

    107 for me. Oh well, their will be better days ahead!
     
  3. Mar 24, 2013 at 2:08 PM
    #1703
    mgrande

    mgrande iKill

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    Did it again today and got 165 reps. Finished the wall balls at 9:17. I suck at DU's. Sucks because I can actually do muscle ups pretty good.
     
  4. Mar 24, 2013 at 6:24 PM
    #1704
    Hoyal

    Hoyal Whiskey bent and hell bound.

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    Big tires, big lift, Lots of stuff's.
    Don't let him do homo things to you.... Because he will.... :D
     
  5. Mar 25, 2013 at 7:59 AM
    #1705
    The Driver

    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

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    Raph
    Lakewood (Green Mountain), CO.
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    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,

    Any first hand experience you'd like to share?



    :D
     
  6. Mar 25, 2013 at 8:48 AM
    #1706
    OCIronMan

    OCIronMan Member

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    Abel
    Orange County, CA
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    I got 247 Reps for 13.3. I finished the wall balls in 8:30 or so. I completed the double unders unbroken and pretty quick but I think I overheated my shoulders because I could only get 7 muscle ups in the remaining 2 minutes. Last year I got 204 reps. I'm pleased with my results this year.
     
  7. Mar 25, 2013 at 10:05 AM
    #1707
    Hoyal

    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.

    Im just playing, I actually hang out with Brandon a lot. Hes a great guy! I live not to far from where your gym is at.
     
  8. Mar 25, 2013 at 10:21 AM
    #1708
    The Driver

    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

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    Lakewood (Green Mountain), CO.
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    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,
    Dude, I know!

    BTW, I live on Wadsworth and 285, so I too live nearby.
     
  9. Mar 25, 2013 at 11:09 AM
    #1709
    Hoyal

    Hoyal Whiskey bent and hell bound.

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    Big tires, big lift, Lots of stuff's.
    Nice, yeah that's not to far. Im closer to the Denver side at Alameda and I-25.
     
  10. Mar 25, 2013 at 10:47 PM
    #1710
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Pipe down you two! Just bend over and take it like men. I'll show you the proper jerk technique :p
     
  11. Mar 26, 2013 at 7:20 AM
    #1711
    Hoyal

    Hoyal Whiskey bent and hell bound.

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    Big tires, big lift, Lots of stuff's.
    Lets settle this with shots first! :)
     
  12. Mar 27, 2013 at 8:47 AM
    #1712
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    wall ball shots? deal!
     
  13. Mar 27, 2013 at 2:19 PM
    #1713
    Hoyal

    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    Wall balls like men, I only throw atlas stones to the 10ft line not a sissy medicine ball!
     
  14. Mar 28, 2013 at 7:27 AM
    #1714
    Wishbone Runner

    Wishbone Runner Because 4R

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    61 on 13.4 last night, may retry and try to bust through a bit faster and get some more clean and jerks in, we will see.
     
  15. Mar 28, 2013 at 8:02 AM
    #1715
    esbyota

    esbyota Well-Known Member

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    B-Rad
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    Pretty funny that 13.4 is a ladder, we did a 7 minute ladder yesterday with front squat then SH2OH. I'll probably wait till Sunday to do the 13.4 workout.
     
  16. Mar 28, 2013 at 8:21 AM
    #1716
    Wishbone Runner

    Wishbone Runner Because 4R

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    Yeah, the presses were what was starting to slow me down, and my shoulders are feeling it today!
     
  17. Mar 28, 2013 at 5:34 PM
    #1717
    bigwalton15

    bigwalton15 Well-Known Member

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    Jared
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    I got 70 reps today. Still feeling sick. So in gonna try it again Saturday. Only thing that feels sore after that WOD are my calluses.
     
  18. Mar 28, 2013 at 7:38 PM
    #1718
    225nontypical

    225nontypical ????????????

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    Im pissed i got 63 should be in the 70's Im going again Saturday.
     
  19. Mar 30, 2013 at 11:13 AM
    #1719
    The Driver

    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

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    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,
    13.4

    60 Reps with 95 lbs, so no RX. I'm good with it!
     
  20. Mar 30, 2013 at 10:33 PM
    #1720
    bigwalton15

    bigwalton15 Well-Known Member

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    Jared
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    Redid 13.4 and got 76 reps tonight. My forearms are wrecked. But it was worth it.
     

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