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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 88 of 105
  1. Apr 7, 2013 at 5:25 PM
    #1741
    bigwalton15

    #1741
    bigwalton15 Well-Known Member

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    Ya very stupid. I know so many people that ripped their hands during it. The Open was fun I look forward to again next year. Ill try to drink less next year in preparation.
     
    bigwalton15, Apr 7, 2013
    #1741
  2. Apr 8, 2013 at 1:14 PM
    #1742
    suttonkb

    #1742
    suttonkb GO TIGERS!

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    anyone do the "River Ruckus" competition this past weekend? My team placed 4th out of 36 teams! Had a blast.
     
    suttonkb, Apr 8, 2013
    #1742
  3. Apr 8, 2013 at 3:57 PM
    #1743
    JimBeam

    #1743
    JimBeam BECAUSE INTERNETS!! Moderator

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    2 days in so far...sucks so bad but so much of a better workout than just going to the gym for an hour
     
    JimBeam, Apr 8, 2013
    #1743
  4. Apr 9, 2013 at 8:21 AM
    #1744
    Wishbone Runner

    #1744
    Wishbone Runner Because 4R

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    PB 500m row yesterday, 1:23 flat!
     
    Wishbone Runner, Apr 9, 2013
    #1744
  5. Apr 9, 2013 at 8:25 AM
    #1745
    teneighty

    #1745
    teneighty I'd rather be skiing...

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    Right behind you. NY
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    Bilstein 5100’s (x4), 275/65/20 Cooper XLT AT3’s
    Seriously! F normal gym workouts!
     
    teneighty, Apr 9, 2013
    #1745
  6. Apr 9, 2013 at 4:54 PM
    #1746
    Wishbone Runner

    #1746
    Wishbone Runner Because 4R

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    Got my first ring muscle up today, on my 30th BDay!

    Happy birthday to me!:)
     
    Wishbone Runner, Apr 9, 2013
    #1746
  7. Apr 9, 2013 at 5:00 PM
    #1747
    bigwalton15

    #1747
    bigwalton15 Well-Known Member

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    Very nice. Dont get overzealous and keep trying them. Thats how I hurt my shoulder.

    Yesterdays WOD
    Strength
    5 sets of Hang Snatch+Snatch+Overhead Squat
    I got up to 165.
    Then for WOD, we did 3 500m rows with 3 minutes rest in between. My times were 1:33, 1:34 and 1:38. My quads were fried after the second row.
     
    bigwalton15, Apr 9, 2013
    #1747
  8. Apr 9, 2013 at 5:55 PM
    #1748
    Nightstr

    #1748
    Nightstr Well-Known Member

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    Sweet!!! Time to string them together!
     
    Nightstr, Apr 9, 2013
    #1748
  9. Apr 10, 2013 at 10:13 AM
    #1749
    Wishbone Runner

    #1749
    Wishbone Runner Because 4R

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    Yup, I have been weary to try them at all for this reason. I am going to keep practicing them on the bar to get my strength up before going back to the rings.
     
    Wishbone Runner, Apr 10, 2013
    #1749
  10. Apr 10, 2013 at 1:18 PM
    #1750
    slinkey11

    #1750
    slinkey11 Well-Known Member

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    Hey guys i just started doing cross fit this week and i have to say i love it. I got back into the gym a year ago starting with high rep total body routines and cardio. Started to plateau so i switched it up to lower rep mostly compound routines, then switched again to mainly isolation routines.

    As i started to feel a plateau coming i searched for a new routine and found crossfit.com and the brandX forum. Started following the WODs on Sunday with "Jorge". I thought i was in decent shape but these high intensity workouts pushing for time is killer. Looking forward to progressing through this.
     
    slinkey11, Apr 10, 2013
    #1750
  11. Apr 10, 2013 at 1:30 PM
    #1751
    teneighty

    #1751
    teneighty I'd rather be skiing...

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    Crossfit claims another... Haha I became addicted myself just a few weeks ago. Welcome! Did "Diane" today... Modified the handstand push-up to 105 presses... Deadlifts I felt great but the presses killed me. 6:00
     
    teneighty, Apr 10, 2013
    #1751
  12. Apr 10, 2013 at 5:37 PM
    #1752
    bigwalton15

    #1752
    bigwalton15 Well-Known Member

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    Yesterdays WOD
    Strength 6 sets
    Hang Squat Clean+Squat Clean+Jerk
    Made 225, then missed the jerk at 235. Had it overhead but lost it as I was walking my feet back together

    WOD
    30 Manmakers for time
    I used 40lb dumb bells. Time was 8:08. Manmakers are more like Soulcrushers. Zero fun.
     
    bigwalton15, Apr 10, 2013
    #1752
  13. Apr 10, 2013 at 7:50 PM
    #1753
    Wishbone Runner

    #1753
    Wishbone Runner Because 4R

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    Haha, soul crushers is right!
     
    Wishbone Runner, Apr 10, 2013
    #1753
  14. Apr 12, 2013 at 8:23 AM
    #1754
    Wishbone Runner

    #1754
    Wishbone Runner Because 4R

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    Damn you, you jinxed me and I ended up with this yesterday:

    18:00 AMRAP
    5 Man Makers 20/30
    10 Pull Ups
    15 Wall Ball
     
    Wishbone Runner, Apr 12, 2013
    #1754
  15. Apr 12, 2013 at 5:14 PM
    #1755
    bigwalton15

    #1755
    bigwalton15 Well-Known Member

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    My sincerest apologies. My chest still hurts and we have to do ring push ups today.
     
    bigwalton15, Apr 12, 2013
    #1755
  16. Apr 12, 2013 at 10:12 PM
    #1756
    EG555

    #1756
    EG555 Well-Known Member

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    I could barely do today's WOD.

    10 min. AMRAP
    10 handstand push-ups
    20 superman s
    30 double under's

    3 round with 1 handstand push up. lolol. shoulders were GONE after the first round. I need to work on my shoulder and trap strength :eek:
     
    EG555, Apr 12, 2013
    #1756
  17. Apr 12, 2013 at 10:45 PM
    #1757
    Nightstr

    #1757
    Nightstr Well-Known Member

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    8 min Amrap:
    3 DL @ 315lb
    3 MU
    3 DB squat clean thrusters

    4 rounds/ 3 DL/ 1 MU.
     
    Nightstr, Apr 12, 2013
    #1757
  18. Apr 13, 2013 at 1:29 PM
    #1758
    bigwalton15

    #1758
    bigwalton15 Well-Known Member

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    Yesterdays WOD
    12 min AMRAP
    10 Ring push ups
    20 box jumps 24"
    200m run

    I had almost 6 full rounds. I was 5m short of the line when the clock went off. My chest is fried still from the Manmakers on Tuesday.
     
    bigwalton15, Apr 13, 2013
    #1758
  19. Apr 14, 2013 at 7:37 PM
    #1759
    VazBro

    #1759
    VazBro Well-Known Member

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    I do CrossFit 5 days a week now. I am 42 and I have never been in better shape than I am now. I am doing it since Oct 2009. I used to do it 3 times a week but couple of weeks ago I started doing it 5 times a week. I do it at 6 or 7am so it does not interfere with anything else in my life so no excuses!
    Yes, it is pricy but because it is the only thing that worked for me and I would have paid $500 a month if I had to!!
     
    VazBro, Apr 14, 2013
    #1759
  20. Apr 14, 2013 at 7:45 PM
    #1760
    COTacoma13

    #1760
    COTacoma13 Member

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    Anyone training the Outlaw Way?
     
    COTacoma13, Apr 14, 2013
    #1760
Page 88 of 105

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