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Old 07-23-2013, 07:29 PM   #1821
My other ride has 18,400HP!!!!!!
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Quote:
Originally Posted by mgrande View Post
Yeah and I don't think they're gonna stream the main events this weekend either
They should. They had all the events today.
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Old 07-23-2013, 08:28 PM   #1822
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Direct TV must be weird but I know they are broadcasting on ESPN3 and then the main events on Sunday on ESPN2.


Did you guys see the added day 1 work out? 2k row for time then a 21,000m row with a 2 hour cap! Holy shit!






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Old 07-24-2013, 10:21 PM   #1823
Oh gravity, thou art a heartless bitch!
AvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shedAvsFanTRD is one of the sharper tools in the shed
 
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not a single team or individual event fri through sat will be shown on the games site. it's all on espn3 which I don't have access to because I don't have one of the partner ISPs

So much for being a fan this year.
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Old 07-25-2013, 04:39 AM   #1824
iKill
mgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shed
 
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I found out yesterday that you can watch it on Xbox live.
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Old 07-25-2013, 08:12 AM   #1825
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Quote:
Originally Posted by mgrande View Post
I found out yesterday that you can watch it on Xbox live.
There's an app or what?
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Old 07-25-2013, 09:51 AM   #1826
iKill
mgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Yota33 View Post
There's an app or what?
Yeah its the ESPN app. Really nicely done as well.
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Old 07-25-2013, 11:55 AM   #1827
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Quote:
Originally Posted by mgrande View Post
Yeah its the ESPN app. Really nicely done as well.
Awesome thanks man!
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Old 07-25-2013, 01:00 PM   #1828
iKill
mgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shedmgrande is one of the sharper tools in the shed
 
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Originally Posted by Yota33 View Post
Awesome thanks man!
No problem
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Old 08-06-2013, 12:16 AM   #1829
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Benchmark WOD today.
We worked on Snatch for the strength portion. I got up to 185.
WOD
Annie
50 40 30 20 10
Double Unders and ABmat situps
My time was 7:26, and nice abmat rash on my ass. Fun WOD though.
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Old 10-30-2013, 10:38 AM   #1830
Because 4R
Wishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shed
 
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435# DL today, new PR. I was pretty surprised I have the legs to do this, I am 6'5", 210, previous PR of 405.
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Old 10-30-2013, 10:43 AM   #1831
Only women shave beneath the neck.
Tribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Wishbone Runner View Post
435# DL today, new PR. I was pretty surprised I have the legs to do this, I am 6'5", 210, previous PR of 405.
Nice lift! That's my current PR and I'm 5'10" and 230! BUT, I'm going after work today to try and smash that!
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Old 11-05-2013, 01:18 PM   #1832
Because 4R
Wishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shedWishbone Runner is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Tribull View Post
Nice lift! That's my current PR and I'm 5'10" and 230! BUT, I'm going after work today to try and smash that!
Thanks! What did ya end up with?
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Old 11-05-2013, 01:29 PM   #1833
Only women shave beneath the neck.
Tribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Wishbone Runner View Post
Thanks! What did ya end up with?
Man, I didn't get to pull or even WOD that day. I coach part time and the box owner asked me to cover an extra class for him. But last Saturday I pulled 335 x6 completely fresh, no warm up. Felt good, too. I think I could've gone for 10 or more but I didn't wanna push it.

On another note, this month we're trying a new setup for our strength portion of the class. We're having the class work together in an EMOM setup. For example, yesterday was:

7 min EMOM
Thruster x4

Today is:

9 min EMOM
Power Clean x2

Have you ever seen a strength session programmed like that? I think it will help greatly with time management but it seems like those rest periods are pretty small for big weight.
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Old 11-05-2013, 01:52 PM   #1834
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Quote:
Originally Posted by Tribull View Post
Man, I didn't get to pull or even WOD that day. I coach part time and the box owner asked me to cover an extra class for him. But last Saturday I pulled 335 x6 completely fresh, no warm up. Felt good, too. I think I could've gone for 10 or more but I didn't wanna push it.

On another note, this month we're trying a new setup for our strength portion of the class. We're having the class work together in an EMOM setup. For example, yesterday was:

7 min EMOM
Thruster x4

Today is:

9 min EMOM
Power Clean x2

Have you ever seen a strength session programmed like that? I think it will help greatly with time management but it seems like those rest periods are pretty small for big weight.
What box do you work at? I work in the Rock and was thinking about joining one after deer season. I've gotten out of shape...it's sad.
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Old 11-05-2013, 02:04 PM   #1835
Only women shave beneath the neck.
Tribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shedTribull is one of the sharper tools in the shed
 
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Quote:
Originally Posted by cstallings View Post
What box do you work at? I work in the Rock and was thinking about joining one after deer season. I've gotten out of shape...it's sad.
I coach at CrossFit Legit in Bryant. I live in Bryant, and my full time job is in LR. The box owner, Jason Miller, is incredibly knowledgeable and a great coach. It is a fun box. I'd love for you to come check us out.

Here's our site: http://www.crossfitlegit.com

Feel free to send me a PM and I'll give you my email and cell.
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Old 11-05-2013, 05:25 PM   #1836
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Quote:
Originally Posted by Tribull View Post
I coach at CrossFit Legit in Bryant. I live in Bryant, and my full time job is in LR. The box owner, Jason Miller, is incredibly knowledgeable and a great coach. It is a fun box. I'd love for you to come check us out.

Here's our site: http://www.crossfitlegit.com

Feel free to send me a PM and I'll give you my email and cell.
Thanks for the info, but Bryant is a little to far out of the way for me. I live in Greenbrier and work in LR, so that wouldn't work. I've checked out that website before though. Thanks.
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Old 11-05-2013, 06:55 PM   #1837
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goonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shedgoonsquad08 is one of the sharper tools in the shed
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Any of you guys do competitions?
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Old 11-05-2013, 09:12 PM   #1838
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Any of you guys do competitions?
did my first one a few weeks ago actually and it was a blast! going to start doing them more consistently next year, i come from racing Downhill bikes (still do just not as much) so anything i do i like to try and compete in lol

this thread needs to come back to life tho! so who in here has there level 1? driving up and getting mine in like 2 weeks at NorCal crossfit im pretty pumped!
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Old 11-05-2013, 09:29 PM   #1840
Washington State University
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what's a typical competition like?

See who can squat 135 the most amount of times w/ good form or is it like the ESPN competition they show?
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