Thanks guys for the input. I enjoy having different opinions.
My knee is still wraped and bandaged and I still have the stitches in. I move my knee all day even though I am on the sofa. I also eat pretty well all the time, I'm very active or was very active until this happened. I teach Martial Arts so I am fairly healthy. I'll certainly call around to see what kind of rehab is avaliable in my area.