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Old 02-20-2010, 01:43 PM   #21
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Quote:
Originally Posted by sooner02r1 View Post
I used to be a supplement fan, but I have better overall fitness and strength over the long run with food only. I could lift some more weight on creatine, protein, n02, and all that crap, but overall it's much healthier to just eat good food.
Well put and exactly what my plan is, Im using up all the protein powder, glutamine and going OFF all of it for good, just going back to good clean healthy food and I will have to bust my ass a bit more at the gym. I think sometimes taking all these supps that no one really knows anything about could be worse long term than mild juice cycles
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Old 03-17-2010, 01:56 PM   #22
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Mostly food, but since I lift in the early AM I use...

CL White Flood (Pre)
Scivation XTEND (BCAAs)
CL Green Mag (Creatine Complex)
Fish Oil
Good Multi-V

I do frequently use AllTheWhey Isolate protein as well as Xtreme Formulations Whey. Both are the tastiest proteins I have tried.
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Old 05-22-2010, 06:26 PM   #24
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I used to be part of the NO-Xplode hype so I did that for a while till it got to the point where I wouldn't feel good during work outs and the runs were terrible. I stacked that with Cell Mass which is a creatine supplement also made by BSN and that didn't do much for me either. I realized creatine isn't really my thing. It made me look big but when I felt my arms they felt like water.. So for the past 3 months I've been using Syntha-6 made by BSN which is a protein powder and I love it. Take it twice a day on workout days and I feel great. Has helped me gain about 10 lbs in lean muscle. I only weigh 146. No runs or shits or anything. Just what I was lookin for.
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Old 06-15-2010, 08:14 AM   #25
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If you are looking for a good weight gainer I use Allmax Quickmass im on my 5th 10lb tub and its working great. 59$ at bodybuilding.com
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Old 06-18-2010, 01:25 AM   #26
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Optimum Nutrition 100% Whey Protein, Casein, ProComplex
Controlled Labs White Flood, Green Magnitude
Multivitamins
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Old 06-18-2010, 01:30 AM   #27
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Quote:
IMO-ALL MUSCLETECH PRODUCTS ARE CRAP I USE
TRIBULUS TWINLAB
ZMA AT NIGHT
CREATINE(CANT REMEMBER WHAT BRAND THE PURPLE PILL)
OPTIMUN NUTRITION PROTEIN-TWICE A DAY
NOVADEX ON AND OFF (BUT DAMN THATS A STRONG PRODUCT)
MULTI
ARGININE
I WEIGH 185 LBS AND BENCH 365 MAX
USUALLY SQUAT 315 ( FOR 10 REPS 3 SETS)BUT JUST DISLOCATED MY KNEE PLAYING FOOTBALL
POWER CLEAN 215 FOR 4 REPS 2 SETS
DEADLIFT 315 8 REPS 4 SETS
MY KNEE IS REALLY JACKING UP MY WORKOUTS
I think you might want to try the blue pills for awhile. Or lay off the caffeine.
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