Help me gym rats

Ok so basically I NEED SOME MAJOR HELP!!! I have let myself go beyond measure! I have NEVER NEVER let myslef go this bad!
I NEED YALLS HELP!!

I want supplement ideas (not steroids) and workout ideas!! AND some great encourgment from you great people on here!

PLEASE PLEASE PLEASE HELP ME!!

Basically I want to lose my weight, my love handles my fat AND THEN bulk up!

Basically I want to go from this

to THIS

Im willing to do whatever I need to and stay away from whatever I need to and take supplements that will help except for steriods and shit like hydroxcycut.

Guys just please help I know from yall who know me know I would do this for yall!

I willing to do WHATEVER IT TAKES TO GET MY ASS HEALTHY AND BACK IN SHAPE!!!

REP WILL BE SPREAD FOR THE HELP BTW!! THANK YOU ALL IN ADVANCE!

Ty

 

http://www.tacomaworld.com/forum/health/137157-gym-workouts-169.html

 

Awesome thread! Lots of good info here.

 

Join a cross fit gym. Go 3 days on, 1 day off. You'll be cut and lean in no time. haha

If you don't wanna pay for the class and just utilize what a basic gym, or at home gym would offer, I believe H.I.I.T. (High intensity interval training) would be the best way to go. I've read that its the fast way to shed fat and gain strength quickly. Couple that with a strength gaining regiment that utilizes super sets, and you be on your way.

 

x2 on crossfit, obviously the #1 thing is get your diet strait, its always been the biggest pain for me, but thats huge. Fat loss sup, oxy elite was decent, if you want to look into it a lil more ECA or ECY stack, im on it now and it really suppresses my appetite which makes it alot easier to eat healthy and the C stands for caffeine so it keeps you stimulated pretty good throughout the day

 

Just gotta have a plan (workout/diet/rest) and stick to it.

Efficiency and Intensity

Read up, don't waste time doing everything kind of right instead of being efficient.

Pm me if you want to get more in depth. I enjoy training, working with two guys and three girls at my college gym now.

Stay determined, eat clean

 

6-packs are made in the kitchen!

 

You'd be surprised at how much you would loose wieght with 20-30 minute cardio, and eating right....First take out all soda's. Start eating organic stuff, and observe your calorie intake. its simple, if you are pretty much eating more calories than you are burning, you are not gonna loose weight. Start with multi-vita's, if you are not getting your nutrition. You loosing weight starts in the kitchen and you have to be self-disciplined to do this.

 

Diet bro. Ill post a pic of what my diet consists of. IBCAAs. Cardio at least 3 miles a week. I do about 12.. 6 SMALL meals a.day.

 

X2 on diet. It will be that hardest part but is prolly the most important. Gluten free diets are a great way to start and friends have been raving about the plaeo or caveman diet

 

Yea I know man I'm sorry and I'm real sorry I let myself go!! I go to college full time and work so I eat and sleep etc like a college kid it sucks! But I'm cutting my hours at work and going to have go make time to get to the gym, I can't live like this anymore! That's also why y'all haven't seen me one here lately

How you been anyways and got any ideas for me?

 

Agreed with what everyone else has said so far. Make sure you ha e a healthy amount if sex too. It never hurts.

 

Good diet, hiit, kettle bells.

I dropped 15lbs just by eating different and better.

 

lol

Man, just go to bodybuilding.com and read up. Kris Gethin's massive muscle program is a great place to start, goes through workouts, nutrition, supplements, everything.

Start there, and start cooking lots of clean food!

 

Pm sent, enjoy

 

Uh, care to pm me some cool info to?

 

i want it too.... the curiosity is killing me, like you told him if he stands on his head while eating an orange he'll get ripped as shit in a week....I have to know

 

Haha have him copy n paste the pm. It was just thorough advice