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-   -   Any personal trainers out there? (http://www.tacomaworld.com/forum/health/276627-any-personal-trainers-out-there.html)

Claytor 05-05-2013 11:35 PM

Any personal trainers out there?
 
I've made some pretty good progress in my training over the last few years... Still plenty of room for improvement... I really enjoy talking about fitness with people and giving workout advice. Was playing around with the idea of becoming a personal trainer.

If anyone has advice/info on how the whole process works or could point me in the right direction of a good program.... I WOULD BE FOREVER GRATEFUL!:D

TnRedNeck721 05-05-2013 11:48 PM

both my older brother were at a local GYM(court south, they had 4 locations,(was owned/started by a local guy) national fitness bought them out a few years ago.

Dcpsychobilly 05-05-2013 11:51 PM

Have you seen the gym/workout thread?

Claytor 05-06-2013 08:27 PM

thx, Just PM'd a few guys from that thread

Dcpsychobilly 05-06-2013 08:47 PM

:thumbsup:

MGMTacolover55 05-06-2013 08:51 PM

I'm not a personal trainer but I do know you just need to run and lift weights to get into shape

Dcpsychobilly 05-06-2013 10:10 PM

Quote:

Originally Posted by MGMTacolover55 (Post 6851626)
I'm not a personal trainer but I do know you just need to run and lift weights to get into shape

Diet?

Claytor 05-06-2013 11:46 PM

Quote:

Originally Posted by Dcpsychobilly (Post 6852061)
Diet?

= protien, lots and lots

Dcpsychobilly 05-07-2013 10:04 AM

Quote:

Originally Posted by Claytor (Post 6852463)
= protien, lots and lots

I'm saying it because mgmtacolover said "all you need is to run and lift to get in shape" . Diet is just as important or maybe even more.
Picture being fat and lifting and running but eating like a pig, you'll never get in shape.
Depending on your goal you'll want more weight low reps or low weight high reps (or a mix a both) Diet must be balanced don't just stuff yourself with protien because you need fruits and veggies, and good fats.
But all Imo Because I know nothing


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