Fog Light adjustment

Ok, having trouble aiming my fogs.
Which direction do I turn the adjuster wheel to lower the beam if you are laying on your back in snow and gravel looking up? Counterclockwise or clockwise?

I have searched and read here and other places and have not found the answer.

thanks

 

I was having the same issue and I found this document.

 

FYI. My 2019 Trd off-roads dogs were worthless until I adjusted them. They were literally pointing as far down as possible. I googled and found out how to adjust them. Said turning clockwise on the wheel raises them. It seems in my case the opposite is true unless I was retarded. Which is possible. Anyhow, raised them quite a bit based on the wall in garage, went for a spin and the lights illuminate right at the hood until the low beams area. Perfect. Nobody flashed me as well. Can see much better now at night!! Easy access to the adjusting wheel with the hood up and reaching down from above. Big improvement.

 

Also that PDF is too damn complicated. Use common sense at least for the verticle adjustment. Not sure if there is a horizontal but mine r fine.