ruptured disc in my neck/upper back!!!!

Hey Janster, I have been doing pretty good with it since my surgery.....although it didn't relieve it all 100%. I sill get numbness in my neck and shoulder and fingers,especially if I sleep wrong for a few days,but its alot better than before. And I say keep working out,unless the way Lu work out is aggravating it. I've found that stretching alot and hanging on an inversion table help me the most.

 

Thanks! We have an inversion table - never had the 'nerve' to try it simply because I did't have a need for it. Cough...yeah....

I don't think this is just a pulled tendon or muscle...it feels more involved than that. I hate waiting ...

I'll keep going to the gym and maybe take it a little easier than normal...just to feel things out a bit.

Thanks!