ITT post your breakfast

I'll start- wake up protien shake, 2 eggs, and a multivitam

 

Bran Cereal & a banana with lowfat milk, then 1 hour later a water bottle of fiber drink.

 

3 egg omelette and a glass of water. Also a few bites of a piece of chocolate cheesecake from the weekend, oh and lots of coffee

 

Special K with berries and coffee. Then assorted Rx and supplements.

 

im really surprised i havent seen bacon on here lol. looks like we have some healthy breakfast eater here

 

I'll start w/ the first unhealthy breakfast. Hot tea, and 2 cigarettes.

 

Cherrios only because Im a fat POS and I have to diet. Or it would have been Mickey' D's

 

chorizo, eggs , hashbrowns in a homemade flour tortilla 4 of um

 

you "have" to diet. is someone making you or are you trying to live a healthier lifestyle?

 

your not of the latin american culture are you ?

 

or Yerba Mate

 

Oatmeal
I only get to do the sausage or bacon on Saturdays.

 

Coffee... with fake creamer... and sugar... all the carbs i need to start the day

 

x2 unfortunately...

Weekends, on the other hand, waffles, real syrup and bacon or sausage

 

im a white boy that loves to cook & have food with FLAVOR

 

1 banana, 5 strawberries, 1 cup of yogurt, half cup of orange juice blended... unless I'm at my folks place, then it's some elaborate breakfast that my dad makes... along the lines of Eggs Benny or Biscuits and Gravy...

 

Yepper Doc orders...I'm 40...When I got married in 98 I weighed 177. Now Im 238.. I went for my blood work and everything is shot.

I have since lost 13 pounds in the last 3 weeks. It sucks though.....Im always hungry and i hate going to gym everyday. But I want to see this through.

 

Damn..I need to follow in your footsteps. I was 172 back in 98 and now 240 at 5 foot 9. Back in 99, I was taking a lot of creatine, and ripped fuel then lifting everyday. I ate like crap and ended up getting fat.

 

umm...I was higher..LOL I top at 246 in 2009, last year I lost 30 lbs and put it all back on, with the exception of 6 lbs.

Its all in my stomach too. What got me was I had a corporate job with paid expenses, eating out every night late ( steak wings) for 5 yrs and it all caught up with me.

I quit smoking 5 yrs ago too, that added to the weight. It was the perfect storm so to speak. So...here I am....its tough too. Always friggin hungry.

 

i feel yea. by no means im i over weight but i stay on a strict diet. i generally eat every 2-3 hours and eat small portioned meals it definatly helps with the feeling hungry part. it is just hard to eat like that with the busy lifestyle everyone lives