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Bench Press Chart.

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Old 06-05-2012, 10:37 PM   #1
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Bench Press Chart.

Hi guys,
At school I had weightlifting all last year however I had forgotten to take a picture of a charts for bench. So now that its summer I have no idea what weight to be doing on what rep. We started on 8 reps and I'm on the 180 chart 4 rep now so by next week or two ill be on a new chart. I googled for charts and all it does is come up with %'s. can anyone help me with my future charts because I'm having trouble finding one..
Thanks
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Old 06-05-2012, 10:42 PM   #3
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this?
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Old 06-05-2012, 10:44 PM   #4
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or this?
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Old 06-05-2012, 10:44 PM   #5
BlueTaco07 [OP] BlueTaco07 is offline
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Quote:
Originally Posted by mynewtoy View Post
the way we did it was a % of your max. so you would have to know what your max is and find the correct weight based on the % of your max
My max as of now is 175 but can you explain the %'s?
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Old 06-05-2012, 10:53 PM   #7
"Pick up some speed.. You'll make it."
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I won't get all long winded but weight should be chosen last. There's a lot to working out efficiently rather than most guys just lifting too much and never making gains.

I hope I didn't turn this onto a long debacle but if you want more info let me know.

And good on you for working out!
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