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Old 03-20-2009, 08:46 AM   #1
squad314 [OP] squad314 is offline
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squad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shed
 
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Today's exercise

Whether you ran a marathon or walked the dog,went to the gym or took the stairs,played in the Superbowl or played with the kids.....Tell us what you did today to take care of yourself.
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Old 03-20-2009, 08:49 AM   #2
squad314 [OP] squad314 is offline
Thinks he's Steve McQueen
squad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shed
 
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I'm in the second week of P90X Classic.Today was a legs and back day rounded out with a tough ab workout......Lots of lunges with the legs and pull-ups with the back.I felt OK but I've had better sessions.
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Old 03-20-2009, 08:49 AM   #3
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David Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shedDavid Tarantino is one of the sharper tools in the shed
 
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30mins each day on the thread mill
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Old 03-20-2009, 08:51 AM   #4
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p90x babyyyy
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Old 03-20-2009, 11:12 AM   #6
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Took the dog for a 5km walk this morning (usually run) but legs are tired from leg workout last night. After work I will be off to the gym for a chest and tri work out.
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Old 03-20-2009, 11:20 AM   #7
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Old 03-20-2009, 11:21 AM   #8
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Simon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shedSimon's Mom is one of the sharper tools in the shed
 
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I walked Simon earlier and later going to go get my butt kicked playing indoor tennis. My backhand needs work
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Old 03-20-2009, 02:05 PM   #10
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sooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shed
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Rode 6.5 miles on an easy mountain bike trail with the special lady friend.
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Old 03-21-2009, 12:05 PM   #11
squad314 [OP] squad314 is offline
Thinks he's Steve McQueen
squad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shedsquad314 is one of the sharper tools in the shed
 
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Day off today,but did manage to get an hours skate in with my Daughters Hockey team which I help coach.
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Old 03-21-2009, 03:08 PM   #12
1/2 man 1/2 amazing
sooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shedsooner07 is one of the sharper tools in the shed
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Did a 38 minute 9.5 mile loop around Whiterock Lake today.
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Old 03-21-2009, 03:30 PM   #14
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JeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shedJeffRock is one of the sharper tools in the shed
 
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haven't eaten at all today, it's now 6:30PM.
I cut up a tree in the yard with a chainsaw..
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Old 03-21-2009, 03:31 PM   #15
four forty four
oldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shedoldtacomaguy is one of the sharper tools in the shed
 
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Put in a 12 hour shift at the chemical plant. Does that count?
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Old 03-21-2009, 03:32 PM   #16
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Quote:
Originally Posted by oldtacomaguy View Post
Put in a 12 hour shift at the chemical plant. Does that count?
Well in that case, I worked 9 hours this morning on the flight line.
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Old 03-21-2009, 04:14 PM   #18
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T@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shedT@co_Pr3runn3r is one of the sharper tools in the shed
 
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Took the wife & dog to the park, had subway picnic & walked 3 miles while the dog chased birds/rabbits. Tommorrow will be the 25 mile mt bike jam.......
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Old 03-21-2009, 10:13 PM   #20
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I was supposed to do cardio today... I ended up sitting on the couch with the GF all day.
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