The Official Gym & Fitness Thread

row sprints are the worst thing in the world! i probably do em once a week...last week did 8 sets of 250m 1min rest. this week was 5 max effort rows for 4 minutes and rest 2 between sets

 

can add up plates so quick...but then when all the oly lifters be posting there lifts on IG in kilos I feel like an idiot trying to add it up lol

 

Kilos? Last time I checked, this was America, dammit...



Fun fact: Liberia & Myanmar are the only two other countries on the planet who don't use the metric system...neither of whom have been to the moon

 

That, I did not know....

 

Going in today to do some bench and oly lifts, start to really wanting to get into it, gonna train some snatch today.

 

Yes! Can't wait to see how you do. Have you ever done a snatch before?

 

Nice...always keep some snatch around

 

Lol naw man, they are the best!!!!

 

today I learned there is no way to look cool after getting spit out of a clean

 

?

 

Killer leg day....haven't done one like this in months. Supersets combined with GVT for over 400 reps

 

Here is my 3 year progress. Basically, I get fatty and tanner (due to lighting) and my facial hair grew more. Do I even lift bro?

 

Snatch and snatch grip high pulls helped my deadlift better than any other accessory lift.

 

You would be sitting pretty at 195lbs

 

I say 225. I'm still scrawny as fuck being 6'1.

 

How did you not know that? I thought everyone in Georgia knew that.

No income tax, but around a 9.45% sales tax.

What kind of "stuff" do you need to do? Just hunt, fish, and get swole, you'll be fine.




Speaking of getting swole, I said I was going to start going to the gym in the mornings. Well, I woke up Tuesday morning and felt my throat itching like I was about to have sinus trouble. Decided to sleep instead of go to the gym. Went to work, felt my throat feeling funny all day. Felt worse and worse all day. Went to the gym after work anyway. Decided to do something that I could get in and out in a hurry because I was feeling bad. Got home, and basically died. My sinuses hit me hard for some reason. Got about 2 hours of sleep Tuesday night, went to work Wednesday and felt like shit all day. Didn't go to the gym. Didn't go to the gym today. Probably not goin tomorrow. I think I'm losing all my gains.

The feels.

 

That moment when you weigh in at 194 with all your clothes on, you tell the doctor you weighed 188 this morning right after a shower..down from 250 and standing 5 foot 10..and he says you need to lose 15 more and are still overweight, and that muscle doesn't add weight. FUCK MY LIFE!

 

If you feel good in your weight and you feel healthy, just keep working, don't let a doctor get you down brotha

 

Hey guys
So I'm just gettin back into the gym like literally got my membership yesterday it's probably been a solid 4-5 years since Ive been in an acutal gym

With that being said I'm trying to slim up first (got that good ole beer belly) but also build up muscle I'm 6'4 238 idk my body fat tho

I'm looking for a workout plan not sure if I should do more cardio less lifting or what
thanks fellas

 

I'd recommend a plan that involves lifting as well as cardio. The biggest key to success is gonna be consistency and hard work.... And having a fairly healthy diet!