The Official Gym & Fitness Thread

agree my GF goes to the gym 5-6 times a week...I can't complain

 

my fiancee actually took my spot at the gym I worked at when I got my "big boy" job. Of course, I'd still be with her if she were 300 lbs, but I'm a lot happier with her current physique lol. I got her off all that "cardio bunny" shit a few years ago and she loves it. I dunno why most girls think running on the treadmill for 3 hrs is superior to weight lifting.

 

Ha. And it's a yorkie. Aceypoo approves

 

Nope, nope, nope. I am going to have a lawyer write up a document stating the future wife cannot get fat.

 

Haha I just didn't wanna seem like a dick...

 

I was finally able to do squats today...on the smith machine. I was able to kind of lean backwards into the bar to take the weight off my ankle. Although, I didn't go heavy, it was nice to do more that leg extensions. Anytime my knee gets away from being right on top of my ankle, my ankle gives out. They weren't joking when they said it'd take months At least I'm still about to do something though.

 

Did some 10x10 deadlifts... @265#. Pretty rough. 10x10 shit sucks!

 

Mine likes working out and body building in general...she's on the left obviously - she's only 5'2" so Phil is not the tallest lol

 

New C4... Thoughts?

 

Want to try

 

There was an awesome video of a "normal" person trying to eat his diet/meal plan for a day...

He Vomited after meal 4 or 5 and skipped 6 haha. That's just so much damn food!

 

Pre workout mass builder? Da Fuq?

 

Its got a creatine complex and probably a T-booster. Stack with M5

 

I been doing some oly lifts too, mainly snatch, shit is fun and beats the hell out of doing cardio

 

Got it in the store sitting right next to me. C4 mass is just the C4 with some carbs and a touch extra creatine monohydrate, 27g blend. C4 Ripped is just the C4 with a 1g blend of L-carnitine, GCB, and some cayenne fruit extract. Nothing special IMO.

 

I only look at Mens Health because they have amusing articles and this one didnt let me down:

http://www.menshealth.com/fitness/hip-impingement

Quote from article "If the hip joint were a pickup truck, it’d be a Ford Ram. It’s built tough. "

 

meh, it 's a bunch of shit...C4 Mass has 1 freaking gram of creatine...and it's not even monohydrate; it's nitrate; also, it claims to have enough carbs to support muscle mass....it's 25 grams of carbs...you can get that from 1/2 a cup of black beans lol

I think I (and a few others in this thread) could handle it

 

I only mentioned it because I'm about to buy more regular C4, didn't want to waste ma monies. C4 works for me since I only do pre twice a week and I ingest zero form of energy besides whole fewdz.

Also, I think I could do that diet, but not everyday. I already feel like complete shit eating my current diet.

 

There's nothing wrong with regular C4...it's just too damn weak for me. The only caffeine I get in the day is 1 cup of coffee and I consume below 50 g sugar a day. I dunno what it is about C4, but it just doesn't do it for me unless I do over 1 scoop