The Official Gym & Fitness Thread

Will be doing a 26mile mtb run tomorrow here around the corner...I even ran a few 10ks lately and it wasn't too bad at all....for a guy that lifts

Plus after fucking up my shoulder I finally was able to get a arm workout in yesterday, will try shoulders on Sunday and hope they won't give.

 

just to gay it up in here #hairyforearmsFTW

 

Just picked up a healthy case of Golfers elbow yesterday FFS. I was 100% healthy until after 25, now at 28 I feel like Im getting injured easier. Maybe need to tone it down and stretch more before doing things. Anyone have this before? I just got it from golfing and not stretching enough

 

Jelly!

 

i know some girls that can deadlift more than me, poverty deadlift ftl

 

I can get create more impact with 135lbs and work my muscles better than the next guy/girl who pulls 500+
I lift heavy shit too, but it's actually not really needed to lift that heavy (depending what you want to achieve of course)

 

I was reading in the latest Muscle & Fitness magazine and it had a big article on Dolph Lundgren (he was on the cover) and it said that when he was in his prime training for Rocky IV and he said he never went over 300 lbs on anything; his main reasoning was that he could make gains without going heavy and because his primary goals were to look good for movies and to still be able to do his martial arts stuff (he's a black belt in some sort of martial arts)...the point: you don't have to lift heavy to make gains.

Dolph then:



Dolph now:



not bad for 57

 

Its all about how Mr. T trains....

 

Now he's only curling a smartphone!? lol

When I did my PT certificate (back in Europe) my instructor trained some of the big guys for Olympia and he told me that the training you see "on camera" and the actual training are totally different

 

Eat more animal protein's...

 

bet he couldn't do 1 with all his jewelry on

Oh yeah...you can get jacked/cut/whatever without acting like Brian Shaw...not that there's anything wrong with being able to lift a truck

^^^

 

Ha, wait till you're in your late 30's or better yet...your 40's

I'm no trainer by any means but, I would say stretch Before & After....Ice After as needed(15mins on, 15mins off)
Eat/Drink things with more Calcium
Take glucosamine & chondroitin daily

 

My kind of diet right there! I at a ~70oz steak once for dinner and I was not really "full"

 

Maybe not now a days but, when Rocky was filmed....I beg to differ.

Wait, are you hating on Mr. T?

 

Just messing around. I love Clubber Lang!

 

Ok, I was gonna say....

 

No one will ever be better than Arnold though

 

Nah not complete

 

....?

 

A full body workout is incorporated in my M-F karate training (stretching incld) if no major injuries sustained. hehehe

Just making sure that those caught defacing or damaging my Tacoma is dealt with effectively and efficiently.

I supplement/replenish with this ASEA:

http://bridgetohealth.teamasea.com

http://athleteedge.com