The Official Gym & Fitness Thread

The bodyweight pyramid:

Set # Dips Pullups Pushups Situps
1 2 1 2 3
2 4 2 4 6
3 6 3 6 9
4 8 4 8 12
5 10 5 10 15
6 12 6 12 18
7 14 7 14 21
8 16 8 16 24
9 18 9 18 27
10 20 10 20 30

Here's a pic for better spacing.



This workout is brutal... it's straight out of a Pre-BUDS workout book written by a retired SEAL. You go all the way up AND back down for a total of 20 sets. If you complete it, you've done a total of 110 pullups, 220 dips, 220 pushups, and 330 situps. This workout is not for the faint of heart. Lol I can't complete it anymore but I'm working my way back up. My buddy and I used to do this workout once a week while we were on deployment.
Just thought I'd share!

 

.

 

Something like this:



Ours is a lot simpler. I use it for calve raises, too

Do u even aesthetics, bruh?

That shit looks tough...gotta try it

 

Srsly, wut r shrugz?

 

<---this

 

Srsly

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shrug

 

I prefer the barbell shrug
http://www.bodybuilding.com/exercises/detail/view/name/barbell-shrug

 

Good luck! It definitely takes a few tries before you can make it thru... Especially the dips and pullups is where I struggled the most.

 

I don't just do shrugs. I like bb shrugs, rope face pulls, kettle bell pulls, etc

 

Rope face pulls are a bitch!

 

What do they do?

 

Is this for TIME

My fav high conditioning work out is
10 sets of 10 rep back to back BENCH, SQUAT, PULLUP or DL
first 5 sets 30 second break between the back to back bench, squat n pulp
6-10 set 1 min break. Do it,lets see who does not puke by set 7.
the 10x10 is based on 65-70% ur 1rm

 

So nothing?

 

Is that you? Holy fuck at dem gainz

 

Is that you bro? What are you on?

 

Zach been lying this whole... He's Monica!!

 

Prefer Monica's less roided out.

 

Yeah that's me. Y'all jelly?

 

Grape jelly