The Official Gym & Fitness Thread

Just found this thread. This is becoming my favorite forum now that I have a Tacoma again. Lol.

I really need to get back in the gym. Some really inflamed tendons in my left wrist have kept me out for about a month. Last week I was able to get a cortisone shot and some anti inflammatory pills and the pain is virtually gone. I'm going to get back into the gym on monday. I can't wait, im getting wayyy too skinny. I took this pic earlier today so I have a starting point. No gym for a month, diet is mostly booze and taco bell.

 

I work as a furniture mover and I fast, so I basically do anywhere from 3-8 hours of fasted cardio 4-5x a week.

I'm actually proud that I can keep what little size I do have. Lol.

 

I feel that this thread is blowing up as of late

 

Sack likes to come in and type novels. I don't think I've actually read the last 3-4 pages.

 

hit 250 on the flat bench, slowly working that up
working towards 365 dl/squat

but I seriously need to start training for this marathon
ugh

 

My work schedule kept me out of the gym for the most part lately...I'm moving to GA July 11thy and will find me a new gym and hammer away...damn hotel gyms have nothing in them.

Once I settle in I can finally cook and train again as usual

 

x2

In a good or bad way?

Sorry...I get really bored at work sometimes lol

Did you decide where you're moving?

 

no alarm sounds nice... anyone wanna invest in a 10/month gym with showers around stone mountain?

 

Good way. I enjoy the random banter

 

man your guys gyms are cheap,
We spend $ 70 a month here

 

First day of crushing barbell complexes for the rest of the summer. Started with the bear complex. So tired.

 

Sup bitches

 

Can I lie and act like I am 315lbs with 7% BF and workout using a school bus as my weight?

 

Intentional, plus it fits my needs I can't really work with a full stomach...no carbs until after I work and workout. I will have eggwhites for my protein sometimes for breakfast, after work and maybe some whey before I lift.. I usually try to get most of my protein from good sources. Carbs and fats I consume after my workout with the rest of my protein. I don't really worry about GI or anything, a carb is a carb in my eyes, it all turns to sugar anyway. That way I can I don't have to eat super super strict and can still maintain some level of conditioning.

Workout days I try to eat 1000g carbs. Simple, complex, whatever. Days I don't workout I pretry much go low carb (50-75g)

 

Sadly will be mostly what people will do i think lol ,
All those 15% bf people will be single digits all the sudden lol

 

I think this is directed at zach.