The Official Gym & Fitness Thread

That's the shitty part about cutting. I got 315 1 and 1/2 times and was on my way to getting it twice when it came time to cut...Now, I'd be surprised if I could get 300

 

You guys really make cutting weight sound glamorous

 

I think I eat 350g of protein 100g of carbs and a shit load of sat fat ...on a good day

 

Thats alot of protien...why, and god why so few carbs

 

I used to eat around 1.5g/lb, but I've noticed no difference at all at 1g/lb, besides the money savings lol. Not that there's anything wrong with a high protein diet! Love my meats!

 

Because me and carbs don't like each other
This is for you carbs:

 

Dude, I'm with you. I eat more carbs than you but I have to make a point to do it. I just gravitate towards protein and fat. My protein/carb intake is pretty much gram for gram.

 

no shit...why dont you get along with carbs? if you dont mind me asking

 

Diabetes runs strong in my family, I do like to eat some from time to time but I pay the price

 

Thats crazy man, sorry to hear. Better safe than sorry right?

 

damn, you're 10lbs lighter than me but got a solid 20lbs on my bench

255 is the goal for this week. I'm comin for ya

 

Since we are talking about cutting weight, reducing etc.

At this point i have managed to loose 15# from my peak performance weight. I have till date not lost a single # on my 1rm but has taken me about 3 months to do this and have done the last month without any supplements.

The biggest impact i have noticed from Zero supplements/ lighter weight is the ease of everything. The atlas stones, sled, farmer walks and a few other challenges are a little harder and feels like it requires more effort. The same goes with over head strict press. I was able to get 265x1 but now my 1rm has dropped as well as my rep range on 225. I was at 7 reps but now down to 4

ON working sets for flat bench, i find the same. My 1rm hasn't changed but my previous ratio of loosing 2 reps per 20# has changed. I.e 225x28, 315x10-12 for flat, 335x8....355x6, 375x4, 395x2, 415x1... is now 225x 19,315x8 for flat, 335x5....355x4, 375x2, 395x1, 415x1.

the only one that has no changed is DL and squat

 

Saw this on the Chive today

 

Chive on brotha. Love the yoga pants

 

I used to put up Chive gym pics all the time, but some douche got offended and the thread got locked...it was a clusterfuck...now, I only post one every now and then lol

 

I have noticed there are some whinny babies on here..some

 

First day back in the gym. Worked then worked out completely fasted. (No carb loading for me) Got away from my normal split and did full body to hit all my muscles since it's been around a month.

Hovering at 195ish.



My fat pwo meal. (Omg!!!11) 2 doubles, fries and large coke (not that diet crap)

 

Holy fuck, that looks good Where's that from?

 

Some burger joint called atomic burger. Not sure if it's a local thing or if they're a chain.

 

well damn...I was watching Man v Food the other night and it was at the Vortex in Atlanta and I've been craving a burger ever since...they've got one called the quadruple bypass burger that was featured on the show: