The Official Gym & Fitness Thread

Hahahha what the hell!? Kali Muscle is a nut....I've got to try it, though. I just watched videos of 'Yo Elliot' and the Hodge twins trying...hilarious!

She hot

 

Got an alignment done this morning. Didn't love the ride on the way home and called them up to let them know I was coming back for them to tweak it. Figured it would only take them a few minutes so I popped my pre workout and headed back up here thinking I'd hit the gym after. Been here an hour and a half and have long since had the tingles come and go. Such a waste of good powder!! Now I'm going to go home and eat and then go for round 2 of the pre workout and try to get an afternoon leg day in

 

Don't be bitter little buddy.

 

Had a great 'lower-a' day today. And one of the big old-school powerlifter dudes I workout with sometimes complimented my quads...greatest moment of my life.

smith machine squats (feet way out in front): 135x10, 225x10, 225x8, 225x7 (I was going a2g and my ankle wasn't having that shit)
Romanian deadlifts: 135x10, 225x12, 315x7
leg extensions: 2 sets of 14, 20 @ 45, 25 lbs per leg
lying leg curls: 2 sets of 12, 10 @ 45, 35 lbs
calves
abs

 

Did Deads for the first time in a couple months today. Kept it light with 315 3x10.
My buddy kept telling me to go up and I had to do everything in my power to keep it light and look weak, haha. Felt good but am gunna feel it tomorrow I'm sure.

 

Did back today. Lat pulldowns, seated rows, tbar rows, deads, hypertensions with an 80lb BB and shrugs with 3 plates a side. I've cut my sets to 2 sets and about 3-5 exercises per muscle. 2 sets, but do them RIGHT.

 

Thanks man, good to know.

What creatine do you recommend and when is the optimal time to take it?

 

I like the PCS pills you can get em on BB.com its a Ethyl Ester Creatine

 

Workout tonight killed me, I was shaking for about 15 minutes after we finished up.

 

Seems legit, since the sugar sparks the insulin spike and the caffeine flows through. Carbonation helping the absorption.

 

Take some L citrulline and L arginine with it and boom

 

I like Optimum Nutrition Creatine. As long as it's Creatine monohydrate and Creapure, it's quality stuff.

You can get a 3 month supply of ON for like $15

Imma try that shit. I bet the crash is horrible

 

Alright, I'll look into both of those.

 

How much does it take to burn off your favorite foods

This hurts my feels

 

Good deal man. Mine kicked my ass this morning (in a good way). I did 2 miles XC followed by legs, core & upper before work. With exception of my random drug screen this morning, I'm doing my 10 hours outside today (for work) with zero shade & 94 humid degrees...

Hoping to do the same tomorrow morning.

 

Holy shit. After work, I went to the gym and went home to plow the garden and almost had a heat stroke...I fucking hate hot weather.

@dwalden2, Amy and I took our dogs for a walk last night in the woods and saw three bucks on the food plot. Looks like I've got some free protein in my future ...I'm going to try to get my first ever bow kill this season.

 

Noice!

I got a bow this year, too. Gonna try to get least get a doe early in the season. It's just always so hot and humid during September that I don't want to bow hunt. I've never had a bow til this year, though. And I only have it because it was free...

 

I bought one right after last season ended from a guy for $300. I'm a lefty, so left-handed bows are hard to come by, especially for that cheap; it's a Bowtech Tomkat...it's pretty fun to shoot, but hitting a deer at 40 yds is gonna be a feat.

We came across an old wooden play house this summer that we're fixing up to be a stand, so I'm gonna hunt out of it when it's hot. It's about 6-8 feet off the ground and covers your whole body, so I can wear shorts and have a cooler full of bee......water with me

 

Arrived in less than 24 hrs...impressive

 

I'm all about warm weather man (within reason) except for...

hunting! My last and current bow is a Mathews Solocam. Love to shoot even at target.