The Official Gym & Fitness Thread

One does not simply drink beer then do legs the next day.

 

I only had 3. That's not even enough to get the liver good and primed

 

Go at least a week without beer or pizza or one of your daily cheats, you'll get to single digits faster.

 

Impossible

 

Whoa, whoa, whoa. That's crazy talk.

 

been on fire for the last 3 weeks... so much many gains lost

 

So much $$$ in the bank. My bud that did fire never got big but man did he have endurance.

 

I guess you don't want it!!

 

Had 20 minutes for a workout this morning before work. Ran to the garage and hit 100 reps total of bench. Started with 95lbs x 20, then 115lbs x 20, 135 x 15, and then various reps to make it to 100. Smoked my chest. Once I get off I am gonna do lunges till I can't walk.

 

All ways in to working out and feeling good have you ever heard of thrive product its amazing and natural, I'm not a type of guy that would try this stuff I'm the type that will do anything to get big and I mean everything but as soon as I tried this I was done with all the GNC and VW products I feel way better and all ways feel alive, my wife is a national seller in this, I give it to my kids helps them focus on school and there more focused on what's going on in life, let me know if anyone is interested, thanks

 

I've eaten like SHIT the last couple days. And in return I feel like shit. Yesterday was my dad's birthday. Mine is tomorrow. Therefore we've had cake and cupcakes and more cake and a blizzard and went and ate Mexican and more cake. Damn.

 

Oh yea, BB.com gives you 10% off your purchase for your birthday. Figured that out today.

 

Sounds like me, Dads birthday was the 7th and I cheated then, my birthday was the 10th and I ate over a lb of fudge, and today my trainer took me out to Chili's.

Happy early Birthday.

 

Apparently a lady friend in the gym took a candid shot of me this evening...them veins though...

 

Lookin good man (mug excluded)

What's your hieght & weight?

Was gonna show my vein but, don't wanna be booted of TW just yet.

 

5'8" 145 lbs right now.

 

No shit...I'm encouraged by reading that. I'm about your size at 5-9 and now 151. Trying to gain but after working outside the past two days in close to 100 degree temps I've lost what small gains I've had.

Do you know you body fat percentage? I'm mid 13% but, I'll be damn happy if I can get a build like yours.

 

Not accurately. I've got a scale that "measures body fat", but I don't know how accurate it is. I started out at 162 lbs, around 13% according to the scale. Last time I weighed, I was at 145.6 lbs, 10.2%. There's no telling where I"m really at.