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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Nov 10, 2015 at 11:35 AM
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    That's why I don't go in the sauna at my gym lol.
     
    MTopp likes this.
  2. Nov 10, 2015 at 11:38 AM
    t4r4life

    t4r4life poptard and protein farts

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    4 days out from my last meet this year, can't wait to fucking kill it, eveything feels 100%, time to make my TW peeps proud.
     
  3. Nov 10, 2015 at 11:59 AM
    dwalden2

    dwalden2 HBTFD

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    Get it, son!

    On another note, been trying to get my deadlifts stronger again after not doing them for a while. My ass still flies a little bit and it pisses me off. I don't know if it's hamstring weakness or low back weakness. But, I need to get it figured out.
     
  4. Nov 10, 2015 at 12:00 PM
    t4r4life

    t4r4life poptard and protein farts

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    Most likely lower back and weak glutes. Grow that butt son.
     
  5. Nov 10, 2015 at 12:01 PM
    BabyTaco

    BabyTaco Well-Known Member

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    Sounds like a weak genes weakness to me.
     
    Mike90 likes this.
  6. Nov 10, 2015 at 12:08 PM
    dwalden2

    dwalden2 HBTFD

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    Just straight up weak
     
  7. Nov 10, 2015 at 12:10 PM
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast

    welcome to the club :cheers:
     
  8. Nov 10, 2015 at 12:14 PM
    BabyTaco

    BabyTaco Well-Known Member

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    If I dont set up right my dead lift form will be crap. I'll look tonight for the video that helped me get and keep everything tight from the start.
     
  9. Nov 10, 2015 at 12:20 PM
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    I use to do straight legged DL a lot. it lets you focus on tightening your lower back and using your butt/ham muscles to rotate your hips compared to normal DL where you also have to focus on extending your knees.

    Back in the day I would be focusing on the lift off and extending my knees which allowed my butt would do what ever it wanted. Straight legged is a nice and simple motion.
     
  10. Nov 10, 2015 at 3:51 PM
    MTopp

    MTopp Professional bear handler

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    I'm a deadlift virgin
     
  11. Nov 10, 2015 at 3:55 PM
    dwalden2

    dwalden2 HBTFD

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    I still do straight leg deads. They help a lot. I try to do good mornings some, too.
     
  12. Nov 10, 2015 at 5:37 PM
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    I suggest going in dry.....no one likes a wet deadlift.
     
    MTopp[QUOTED] and t4r4life like this.
  13. Nov 10, 2015 at 10:20 PM
    Hardscrabble

    Hardscrabble Well-Known Member

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    A little of this and a little of that.
    Good mornings are old school cool. I do them because my hamstrings need the stretch.
     
  14. Nov 11, 2015 at 10:01 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    New PRs today...

    Bench - 285
    Squat - 350

    Last year (11/8/14 to be exact), I was only benching 270 and squatting 285.

    Tomorrow I am doing deads. I only need to pull 365 to hit the 1000lb club. I'm feeling pretty good about my chances. Last time I maxed deads I got 345 (8/14/15). Last year (11/8/14), I only got 305.

    Gainz!!
     
    tacopaulo and Supra TT like this.
  15. Nov 11, 2015 at 2:51 PM
    Supra TT

    Supra TT Supercharged Lifter

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    Hell yea dude, you got this. :woot:
     
  16. Nov 12, 2015 at 7:50 PM
    nelson18matt

    nelson18matt Well-Known Member

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    'Merica.

    tumblr_nwe7n4pMfi1r68q88o1_1280_53dd3d0052d88867bb575e0b3da4ca1114242d34.jpg
     
    Supra TT and pilau like this.
  17. Nov 12, 2015 at 8:30 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Washington's got good wrist flexability
     
  18. Nov 12, 2015 at 8:36 PM
    t4r4life

    t4r4life poptard and protein farts

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    Where did u find that?
     
  19. Nov 13, 2015 at 7:02 AM
    tacopaulo

    tacopaulo Tanned

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    Gainzzzzzz

    When are we working out?
     
  20. Nov 13, 2015 at 7:08 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    Get me a free pass to that megagym and I am in
     

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