1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Running Tips Health questions Adjustable Dumbbells? Dry winter skin Anyone ever have a dislocated shoulder? EpiPen Storage While Camping - How To Keep At Correct Temperature?

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1808 of 3859
  1. Jan 12, 2016 at 1:09 PM
    #36141
    mightytacoman

    #36141
    mightytacoman Mighty-known Member

    Joined:
    Apr 3, 2013
    Member:
    #101270
    Messages:
    2,412
    Gender:
    Male
    First Name:
    Kel
    Vehicle:
    4.5L 1grfe
    Brian Crower stroker kit, Carrillo pistons moly/ceramic coated, BC sportsman rods, arp s2000 head bolts, Darton M.I.D sleeves, Kelford race cams, Magnusson supercharger, hp tuner tuned, 650cc flow matched fuel injectors, CSF radiator, Walbro 255 fuel pump. pulleyboys quick change pulley with 2.3", fpr mod, NST crank, water and alternator pullies, 160° mishimoto thermostat. Puma On-board air, Radflo CDC ext coilovers with 14" 700# springs, extended length rear Radflo shocks with CDC, Dakar leak pack, Brute Force Fab front bumper galvanized and powder coated, DTRL mod, yellow fogs, fog anytime mod, relocated rear differential breather, synthetic fluids, custom airbox, tundra sized intake. 76mm throttle body, secondary air filter removed, Airflow snorkel, 4x innovation sliders powder coated, URD equal length headers, DT y-pipe, Aero-Turbine 2525xl exhaust dumped over axle, seat belt chime disabled, Warn 8000i winch, 1- 20" slim light bar in grill, 42" curved roof light both with custom brackets. Mesh grill, Brute Force Fab rear bumper with extra reverse lights, u bolt flip kit, SS extended brake lines, hockey puck bump stop extension, AT shackle flip kit, Light Racing UCA's, 4crawler 1.5" bodylift. custom built front and mid skid plates, re-geared to 4.56s, windows tinted 25%, Sony stereo, 8" skar sub-woofer, 1000 watt mono amp, retrofit headlights with legal demon eye, Kryptek Marathon seat covers. North Star agm 27f battery, Helo 791 rims, 315/75/r16 Mt/r ARB front air locker
    Finally finished the 225 challenge. Maybe I'm behind the curve and this is old news.
    Squats was 18
    Bench was 32
    Deadlift was 30
    I feel those numbers are respectable no?
     
    mightytacoman, Jan 12, 2016
    #36141
    Papa Taco and zacharypaul89 like this.
  2. Jan 12, 2016 at 1:14 PM
    #36142
    DirtyTerp

    #36142
    DirtyTerp Well-Known Member

    Joined:
    Oct 2, 2014
    Member:
    #139509
    Messages:
    1,854
    Gender:
    Male
    First Name:
    Randy
    Freeland, MD
    Vehicle:
    '14 DCSB MGM
    haha her gym is right in the downtown area of a college town. It's full of most gym stereotype's...it's unreal.
     
    DirtyTerp, Jan 12, 2016
    #36142
    zacharypaul89[QUOTED] likes this.
  3. Jan 12, 2016 at 1:22 PM
    #36143
    zacharypaul89

    #36143
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I'd say so...def got me beat!
     
    zacharypaul89, Jan 12, 2016
    #36143
  4. Jan 12, 2016 at 1:34 PM
    #36144
    tacopaulo

    #36144
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    Yes I hear the music. That's why I do it. In addition to looking cool as hell of course.
     
    tacopaulo, Jan 12, 2016
    #36144
    Papa Taco and zacharypaul89[QUOTED] like this.
  5. Jan 12, 2016 at 1:34 PM
    #36145
    zacharypaul89

    #36145
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Well, even if you can't hear the music, as long as you look cool...that's what matters
     
    zacharypaul89, Jan 12, 2016
    #36145
    Papa Taco, nelson18matt and tacopaulo[QUOTED] like this.
  6. Jan 12, 2016 at 1:46 PM
    #36146
    ThunderCookies

    #36146
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Wow - I got 18 on the squats so you are making me feel even better about that. I haven't tried DLs yet but I didn't get anything close to that on bench.
     
    ThunderCookies, Jan 12, 2016
    #36146
  7. Jan 12, 2016 at 1:50 PM
    #36147
    Fiend13

    #36147
    Fiend13 Well-Known Member

    Joined:
    Jul 3, 2012
    Member:
    #81853
    Messages:
    4,706
    Gender:
    Male
    First Name:
    Chad
    Waddell/Phoenix area
    Vehicle:
    08 TRD O/R DC Prerunner
    I've always had a weak bench. I'm trying to fix that right now. I'm at 275lbs one rep max but would like to hit 315lbs by spring/march-april. As for 225lbs I can get around 5 or 6 reps but that's after doing a few sets of 10-12 to build up to that.
     
    Fiend13, Jan 12, 2016
    #36147
  8. Jan 12, 2016 at 1:54 PM
    #36148
    zacharypaul89

    #36148
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    He's got me crushed on bench by at least 15 lol. Squats, I'm only 2 behind. I haven't tried dl's yet, but I'd guess it'd be somewhere 15-20.

    What's your height/weight, @mightytacoman?
     
    zacharypaul89, Jan 12, 2016
    #36148
  9. Jan 12, 2016 at 2:21 PM
    #36149
    ThunderCookies

    #36149
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I asked him a few pages back but can't find it. I just remember he had like 100lbs bw on me at my 165lbs

    Edit: found it on 1788 - he said 250#, no height
     
    ThunderCookies, Jan 12, 2016
    #36149
    zacharypaul89[QUOTED] likes this.
  10. Jan 12, 2016 at 2:22 PM
    #36150
    ThunderCookies

    #36150
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I hit 290 just before Xmas but I want 315 too. I'd like to be able to get 225 12-15 times
     
    ThunderCookies, Jan 12, 2016
    #36150
  11. Jan 12, 2016 at 3:16 PM
    #36151
    memario1214

    #36151
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,195
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    Damn I was squirming to get 225 13 times when I was 240 this time last year. I am sitting at a lighter frame this go around at about 213... I plan to cut to around 187 this spring which would be a new low (since lifting) compared to my sub 12% 195 last year.
     
    memario1214, Jan 12, 2016
    #36151
  12. Jan 12, 2016 at 3:57 PM
    #36152
    zacharypaul89

    #36152
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I think I only got 225 on bench 12-13 times and I can do 315 about 1.5 times. To keep from having to max out all the time, I'd say to keep repping 225 each chest day and when you finally get 12-15, go for 315 and I bet you'l get it.

    I'm at 206 right now and (according to the handheld thing) 16% bf. I wanna get to 210-215 and then cut to 200. I'm hoping to get to 190 and be lean. I refuse to get lower than 190-200 anymore. When I got down to 178 on my last cut, I felt like I looked terrible. I felt scrawny.
     
    zacharypaul89, Jan 12, 2016
    #36152
    ThunderCookies[QUOTED] likes this.
  13. Jan 12, 2016 at 4:58 PM
    #36153
    tacopaulo

    #36153
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    uploadfromtaptalk1452646689658.jpg
     
    tacopaulo, Jan 12, 2016
    #36153
    Papa Taco, zacharypaul89, ThunderCookies and 2 others like this.
  14. Jan 12, 2016 at 5:01 PM
    #36154
    memario1214

    #36154
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,195
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    I'm a fat right now though so that's not my life for another few months.
     
    memario1214, Jan 12, 2016
    #36154
    zacharypaul89 likes this.
  15. Jan 12, 2016 at 5:33 PM
    #36155
    DirtyTerp

    #36155
    DirtyTerp Well-Known Member

    Joined:
    Oct 2, 2014
    Member:
    #139509
    Messages:
    1,854
    Gender:
    Male
    First Name:
    Randy
    Freeland, MD
    Vehicle:
    '14 DCSB MGM
    Just tried that new protein that I got. Tastes isn't to bad, not as good as ON though. Kinda thicker/ creamier and has a weird after taste. But for the price can't beat it. Hope I don't wake up tonight having to run to the bathroom though.
     
    DirtyTerp, Jan 12, 2016
    #36155
    BabyTaco and zacharypaul89 like this.
  16. Jan 12, 2016 at 9:16 PM
    #36156
    mightytacoman

    #36156
    mightytacoman Mighty-known Member

    Joined:
    Apr 3, 2013
    Member:
    #101270
    Messages:
    2,412
    Gender:
    Male
    First Name:
    Kel
    Vehicle:
    4.5L 1grfe
    Brian Crower stroker kit, Carrillo pistons moly/ceramic coated, BC sportsman rods, arp s2000 head bolts, Darton M.I.D sleeves, Kelford race cams, Magnusson supercharger, hp tuner tuned, 650cc flow matched fuel injectors, CSF radiator, Walbro 255 fuel pump. pulleyboys quick change pulley with 2.3", fpr mod, NST crank, water and alternator pullies, 160° mishimoto thermostat. Puma On-board air, Radflo CDC ext coilovers with 14" 700# springs, extended length rear Radflo shocks with CDC, Dakar leak pack, Brute Force Fab front bumper galvanized and powder coated, DTRL mod, yellow fogs, fog anytime mod, relocated rear differential breather, synthetic fluids, custom airbox, tundra sized intake. 76mm throttle body, secondary air filter removed, Airflow snorkel, 4x innovation sliders powder coated, URD equal length headers, DT y-pipe, Aero-Turbine 2525xl exhaust dumped over axle, seat belt chime disabled, Warn 8000i winch, 1- 20" slim light bar in grill, 42" curved roof light both with custom brackets. Mesh grill, Brute Force Fab rear bumper with extra reverse lights, u bolt flip kit, SS extended brake lines, hockey puck bump stop extension, AT shackle flip kit, Light Racing UCA's, 4crawler 1.5" bodylift. custom built front and mid skid plates, re-geared to 4.56s, windows tinted 25%, Sony stereo, 8" skar sub-woofer, 1000 watt mono amp, retrofit headlights with legal demon eye, Kryptek Marathon seat covers. North Star agm 27f battery, Helo 791 rims, 315/75/r16 Mt/r ARB front air locker
    I'm 250#s 6 ft and about 18%bf on a single caliper measurement. I know squat is my weakest link. Didn't really start training legs till about a year ago. Finished my Deadlift workout today with a 560# single. Probably could have pulled more but I was getting tired and has alot more exercise to do yet
     
    mightytacoman, Jan 12, 2016
    #36156
    zacharypaul89 likes this.
  17. Jan 12, 2016 at 9:20 PM
    #36157
    AFButters

    #36157
    AFButters Rigger, Please!!

    Joined:
    Sep 10, 2008
    Member:
    #9113
    Messages:
    9,482
    Gender:
    Male
    First Name:
    "Butters"
    Albuquerque, NM
    Vehicle:
    2008 335xi BMW
    When I was deployed I worked out 6 days a week.. 15 Min cardio 45-60 min lifting and 15 min cool down cardio. got over there at 227.. came home at 188... 32" waist...now that I am home.. I cant find time to get to the gym. slowly im climbing back up at 193 right now.. 34.5" waist.. rotating work schedule a wife and 3 kids makes getting to the gym consistently a challenge.
     
    AFButters, Jan 12, 2016
    #36157
  18. Jan 12, 2016 at 10:51 PM
    #36158
    IDtrucks

    #36158
    IDtrucks Unhinged and Fluid

    Joined:
    Jun 2, 2010
    Member:
    #38254
    Messages:
    23,537
    Gender:
    Male
    First Name:
    Mark "Buck"
    Jackson Wyoming
    Vehicle:
    96' X-Cab 4x4 TRD Off Road Clusterfuck
    JVC Deck, 10" sub mountd in rear seat cubby, 2 LED off road lights mounted in grille, amber raptor style grille lights, LED rock lights, square led bed light, custom made fuse block tray, 12 blade Blue Sea fuse block, 100a marine circuit breaker, black plasti dipped full grille, tinted tail lights + third, Uniden 520 with 4' firestik, Bilstein 5100s with 620lb Eibach coils, Diff drop, Chevy 63 leaf swap, TG creeper joints, 14" triangulated biletein 5125s, 8" extended steel braided brake line, TG Rock Sliders, CBI Moab 1.0 front bumper, custom fabbed bed rack, full TRD E-Locker axle swap and matching re-gear with custom stand alone wiring circuit, 29 spline pinion flange from an 06 wishbone runner, tubbed for 35x12.5" general grabbers on Ultra type 181 wheels, crush sleeve eliminator, Mini ARB compressor, front ARB locker, garage fab aluminum front skid plate, custom built high clearence rear bumper, removable mothafuckin doors
    Last time I measured it I was (6') 195 and 12.5" bf

    If I could get around 200# and 9 to 10% bf I might be a happy camper.
    I can say that for being 196ish I should be able to lift way more. Slowly but surely, workin at it
     
    IDtrucks, Jan 12, 2016
    #36158
  19. Jan 13, 2016 at 6:09 AM
    #36159
    Papa Taco

    #36159
    Papa Taco HARD CAAAAAAARRRRRRRL

    Joined:
    Feb 20, 2013
    Member:
    #98004
    Messages:
    8,882
    Gender:
    Male
    First Name:
    Jared
    Socal
    Vehicle:
    2011 Access Cab 4x4 6 Speed
    Follow the yellow brick road
    I can't even hit 225 on the bench anymore :pout: got to work back up to it....
     
    Papa Taco, Jan 13, 2016
    #36159
  20. Jan 13, 2016 at 7:31 AM
    #36160
    tacopaulo

    #36160
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    I don't even bench anymore
     
    tacopaulo, Jan 13, 2016
    #36160
Page 1808 of 3859

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.05
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.14
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.86
ProLab Caffeine Tablets 100 Count
$7.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
To Top