1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Anyone ever have a dislocated shoulder? Dry winter skin EpiPen Storage While Camping - How To Keep At Correct Temperature? Health questions Running Tips Adjustable Dumbbells?

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1816 of 3859
  1. Jan 19, 2016 at 9:32 AM
    #36301
    ThunderCookies

    #36301
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    That second machine is THE SUPERCAT! I want one so bad. Nobody in my gym ever understands what it is when I talk about it. I want it for calf raises, shrugs, and weighted jumps
     
    ThunderCookies, Jan 19, 2016
    #36301
  2. Jan 19, 2016 at 9:34 AM
    #36302
    zacharypaul89

    #36302
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    The only reason I don't use it a lot is because the weights stack on it vertically and it's a bitch to put them on and take them off. You can't put 2 45's on top of each other because you almost have to get a damn flat head screwdriver to get your fingers in between them. You have to put smaller weights in between them...it's just a PITA. I might use it today lol
     
    zacharypaul89, Jan 19, 2016
    #36302
    ThunderCookies[QUOTED] likes this.
  3. Jan 19, 2016 at 9:35 AM
    #36303
    estrada_e234

    #36303
    estrada_e234 Well-Known Member

    Joined:
    Sep 18, 2015
    Member:
    #164573
    Messages:
    309
    Gender:
    Male
    First Name:
    Edwin
    Vehicle:
    2015 PreRunner SR5 DCSB 4x2 MGM
    Tints n Derp
    Zach's always got the best pics.
     
    estrada_e234, Jan 19, 2016
    #36303
    MTopp and zacharypaul89 like this.
  4. Jan 19, 2016 at 9:36 AM
    #36304
    zacharypaul89

    #36304
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    [​IMG]
     
    zacharypaul89, Jan 19, 2016
    #36304
    MTopp and ThunderCookies like this.
  5. Jan 19, 2016 at 9:37 AM
    #36305
    Guerrilla

    #36305
    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
    Apr 24, 2013
    Member:
    #102807
    Messages:
    6,810
    Gender:
    Male
    First Name:
    D. Cooley
    Coast to Coast
    Vehicle:
    El' Black 13 DCSB 4x4
    Stuff
    Was disappointed when this wasn't a GIF.:pout:
     
    Guerrilla, Jan 19, 2016
    #36305
    MTopp and zacharypaul89[QUOTED] like this.
  6. Jan 19, 2016 at 9:43 AM
    #36306
    tacopaulo

    #36306
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    Yea those. I've been doing them a lot lately and I like em. Glute gains.
     
    tacopaulo, Jan 19, 2016
    #36306
    MTopp and zacharypaul89 like this.
  7. Jan 19, 2016 at 9:44 AM
    #36307
    dwalden2

    #36307
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I love the supercat. Used it all the time in high school. Helps with explosiveness and vertical, for sure. (Not that any of that matters now that I'm old, but a big vertical is nice for a shorty like me when we play pick up volleyball games at the Rec center.)
     
    dwalden2, Jan 19, 2016
    #36307
    zacharypaul89 likes this.
  8. Jan 19, 2016 at 9:46 AM
    #36308
    zacharypaul89

    #36308
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Just for you, bud:





     
    zacharypaul89, Jan 19, 2016
    #36308
    MTopp and nelson18matt like this.
  9. Jan 19, 2016 at 9:46 AM
    #36309
    ThunderCookies

    #36309
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    That's what I want it for. I do box jumps and use weights on those but I don't think my shins can take it much more. I am running out of skin layers to cover my actual bone
     
    ThunderCookies, Jan 19, 2016
    #36309
    dwalden2[QUOTED] likes this.
  10. Jan 19, 2016 at 9:53 AM
    #36310
    tacopaulo

    #36310
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    The best exercise for vertical is jumping
     
    tacopaulo, Jan 19, 2016
    #36310
    zacharypaul89 likes this.
  11. Jan 19, 2016 at 9:58 AM
    #36311
    Guerrilla

    #36311
    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
    Apr 24, 2013
    Member:
    #102807
    Messages:
    6,810
    Gender:
    Male
    First Name:
    D. Cooley
    Coast to Coast
    Vehicle:
    El' Black 13 DCSB 4x4
    Stuff
    :drool:
     
    Guerrilla, Jan 19, 2016
    #36311
    zacharypaul89[QUOTED] likes this.
  12. Jan 19, 2016 at 10:01 AM
    #36312
    tacopaulo

    #36312
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
     
    tacopaulo, Jan 19, 2016
    #36312
    Papa Taco, zacharypaul89[QUOTED] and Guerrilla like this.
  13. Jan 19, 2016 at 4:51 PM
    #36313
    dwalden2

    #36313
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Just joined the "over ear headphone club". I got pissed today doing front squats with my current ones. Can't really hold the bar on my collar bones when my headphones are sitting there. Got some cheap(ish) wireless Bluetooth ones. $50 from Wal mart
     
    dwalden2, Jan 19, 2016
    #36313
  14. Jan 19, 2016 at 5:08 PM
    #36314
    ThunderCookies

    #36314
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I had that issue last week too doing front squats. I tucked them in my shirt collar and it helped some.

    I worked out in a hoodie today (hood up obv) and couldn't help think of all you fools who wear your headphones on the outside lol
     
    ThunderCookies, Jan 19, 2016
    #36314
    Papa Taco and Kerleyfries like this.
  15. Jan 19, 2016 at 5:12 PM
    #36315
    dwalden2

    #36315
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I always tuck them under my shirt collar anyway. It doesn't help with front squats for me.

    And I never work out in a hoodie. Always a t shirt or cut off
     
    dwalden2, Jan 19, 2016
    #36315
  16. Jan 19, 2016 at 5:28 PM
    #36316
    ThunderCookies

    #36316
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I had a cutoff under the hoodie, which I eventually shed. It was cold up here today so it took me longer to get warm than usual. You can always tell how hard someone is going by the size of the clothes stack in the corner
     
    ThunderCookies, Jan 19, 2016
    #36316
  17. Jan 19, 2016 at 5:32 PM
    #36317
    dwalden2

    #36317
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I usually shed any Long sleeves as soon as I come in the door.

    It's also always like 73-75 in the gym...so I'm always on fire.
     
    dwalden2, Jan 19, 2016
    #36317
  18. Jan 19, 2016 at 5:37 PM
    #36318
    Kerleyfries

    #36318
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Started some crazy ass workout today that my friends older brother and his brother in law (who is a personal trainer) designed and damn. It's one of the craziest workouts I've ever seen but it apparently works. It's a big jumble of high weight low rep and low weight high rep, and everyday is pretty much a full body workout.
     
    Kerleyfries, Jan 19, 2016
    #36318
    nelson18matt likes this.
  19. Jan 19, 2016 at 5:51 PM
    #36319
    nelson18matt

    #36319
    nelson18matt Well-Known Member

    Joined:
    Mar 19, 2009
    Member:
    #14939
    Messages:
    13,585
    Gender:
    Male
    Goodyear, Arizona
    Vehicle:
    2004 Long Travel Tacoma
    *SOLD*
    soooooooooooo crossfit? lol
     
    nelson18matt, Jan 19, 2016
    #36319
    zacharypaul89 and ThunderCookies like this.
  20. Jan 19, 2016 at 5:55 PM
    #36320
    Kerleyfries

    #36320
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    I wouldn't consider it cross fit. Lmao

    image.jpg

    That's week 1 of 5, every week is different as well
     
    Kerleyfries, Jan 19, 2016
    #36320
Page 1816 of 3859

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$51.50
Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Cinnabun, 4lb
$62.95
Omron HBF-306C Handheld Body Fat Loss Monitor
$349.99
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$60.00
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$25.00
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50 Pound Dumbbells Weight Set (10 Pairs) with Weight Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$11.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.99
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$475.00
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$142.99
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$195.99
BowFlex SelectTech 552 Adjustable Dumbbells
$379.99
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$24.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$14.97
Jocko's Mix Santa Maria Style Seasoning
$23.99
XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$27.92
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$36.79
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$39.97
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$19.05
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$25.56
ProLab Caffeine Tablets 100 Count
$7.88
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
PowerStep Pinnacle Maxx Orthotic Insoles - for Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet & Overpronation - Heavy Duty Inserts - Made in USA (M 11-11.5)
$52.99
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$53.99
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$98.17
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$79.94
Telebrands Stone Wave Micro Cooker
$44.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$13.48
Kerrygold, Kerrigold Pure Irish Butter, 8 Oz
$21.88
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$17.68
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$219.99
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$39.99
To Top