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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1817 of 3859
  1. Jan 19, 2016 at 5:57 PM
    #36321
    tacopaulo

    #36321
    tacopaulo Tanned

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    uploadfromtaptalk1453255057755.jpg
     
    tacopaulo, Jan 19, 2016
    #36321
    ThunderCookies[QUOTED] likes this.
  2. Jan 19, 2016 at 8:51 PM
    #36322
    tacopaulo

    #36322
    tacopaulo Tanned

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    Screenshot_2016-01-19-23-33-18-2.jpg
    i had a good push today. i hit another pr on incline bench. i stopped counting macros since the holidays but i've been able to keep the bf fairly low. 5'10 173ish
     
    tacopaulo, Jan 19, 2016
    #36322
  3. Jan 19, 2016 at 8:57 PM
    #36323
    youngsurfrat

    #36323
    youngsurfrat Well-Known Member

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    So im in the locker room, and this guys telling his buddies.."so I went to the doctors today and she said I'm only like 25BF... So bro that means I'm like 70% muscle, Ima BEAST".... NO JOKE....
    Anybody here liftin at LA Fitness in the Smithtown/Centereach NY longisland area?
     
    youngsurfrat, Jan 19, 2016
    #36323
    zacharypaul89 likes this.
  4. Jan 19, 2016 at 9:05 PM
    #36324
    ThunderCookies

    #36324
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    What was your PR?

    I'm 5'8 (although my license says 5'10) 165ish and according to my calipers I stay around 10% BF. Wish I had your definition, gotta be those extra 2inches helping lean you out. All my mass gets lumped up on my short frame.
     
    ThunderCookies, Jan 19, 2016
    #36324
  5. Jan 19, 2016 at 9:07 PM
    #36325
    ThunderCookies

    #36325
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    And stop all this subliminal panthers advertising :stirthepot:
     
    ThunderCookies, Jan 19, 2016
    #36325
    zacharypaul89 and tacopaulo[QUOTED] like this.
  6. Jan 19, 2016 at 9:54 PM
    #36326
    dwalden2

    #36326
    dwalden2 HBTFD

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    I'm at 13.5% right now. Highest I've been in a while. Also weigh the most I've ever weighed, though.
     
    dwalden2, Jan 19, 2016
    #36326
    zacharypaul89 likes this.
  7. Jan 19, 2016 at 10:22 PM
    #36327
    tpham18nm

    #36327
    tpham18nm Well-Known Member

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    I just train for what ever physical activity that I'm into at the moment.

    When i lifted my routine was:
    Chest tri
    Little muscles (traps, forearms, shoulders)
    Legs
    Cardio
    Back bi
    Little muscles
    Rest

    Now I got into rock climbing:
    I do a lot of pullups (15x3, 10x3, 5x3)
    Push-ups (250)
    Run on the track+duck walks, bunny hops etc.
    core
    Climb

    No supplements.
     
    tpham18nm, Jan 19, 2016
    #36327
  8. Jan 20, 2016 at 7:22 AM
    #36328
    tacopaulo

    #36328
    tacopaulo Tanned

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    I did 185x12 (that was my pr)
    Then I did 205x5 (previous pr, I tried for 6 but failed)
    225x1

    I've never measured my bf so idk. My cousin works at Duke and he can hook me up with a discount on one of those pods. Next time I cut I'll probably try those to measure.
     
    tacopaulo, Jan 20, 2016
    #36328
  9. Jan 20, 2016 at 8:23 AM
    #36329
    zacharypaul89

    #36329
    zacharypaul89 Eat right, be fit, die anyway

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    you won't regret it. I love mine.

    Cut-offs is all I wear lol. I do have a few bb.com shirts that I like, but they're really tight and make me look fat lol. I'll break those back out in the cutting season

    jelly of dem cut legs. I'm excited to cut now that I've put a lot of mass on my quads this year. Gonna start that shit around March probably

    [​IMG]



    [​IMG]

    [​IMG]



    Quite possibly the most retarded gym-related thing I've ever heard lol
     
    zacharypaul89, Jan 20, 2016
    #36329
  10. Jan 20, 2016 at 8:24 AM
    #36330
    ThunderCookies

    #36330
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Amazon.com - caliper was like $12. I measure every Monday
     
    ThunderCookies, Jan 20, 2016
    #36330
  11. Jan 20, 2016 at 8:39 AM
    #36331
    tacopaulo

    #36331
    tacopaulo Tanned

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    How much does your bf change every week? I might get one of these. I might get disappointed when I find out what my bf is. I think I'm around 10-12ish
     
    tacopaulo, Jan 20, 2016
    #36331
  12. Jan 20, 2016 at 8:42 AM
    #36332
    ThunderCookies

    #36332
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    You look sub 10% easily

    Week over week it doesn't change much. <1% but I track my weight so it's nice to see the BF% stay consistent while my weight goes up and the app keeps both so I just log it. Only takes like a min to pinch a few spots and it calculates the BF% for me.
     
    ThunderCookies, Jan 20, 2016
    #36332
  13. Jan 20, 2016 at 8:54 AM
    #36333
    tacopaulo

    #36333
    tacopaulo Tanned

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    Ok I'll try it out. Inb4 my wife tries it and gets mad at me for making her feel self conscious.
     
    tacopaulo, Jan 20, 2016
    #36333
  14. Jan 20, 2016 at 9:00 AM
    #36334
    zacharypaul89

    #36334
    zacharypaul89 Eat right, be fit, die anyway

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    I got one of the caliper things "for free" by ordering over like $50 @ bb.com. I did it back before my weeding and was around 10-11%. Now, I'm not even going to do it b/c I did one of the handheld ones at the gym a few weeks ago and it said 16% :anonymous:

    @tacopaulo, I'd say you're definitely no higher than 11%. I'd guess 9-10%.
     
    zacharypaul89, Jan 20, 2016
    #36334
    tacopaulo likes this.
  15. Jan 20, 2016 at 9:13 AM
    #36335
    ThunderCookies

    #36335
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Been had that fight :der:
     
    ThunderCookies, Jan 20, 2016
    #36335
    zacharypaul89 and tacopaulo[QUOTED] like this.
  16. Jan 20, 2016 at 9:21 AM
    #36336
    tacopaulo

    #36336
    tacopaulo Tanned

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    Dat marriage bulk
     
    tacopaulo, Jan 20, 2016
    #36336
  17. Jan 20, 2016 at 9:22 AM
    #36337
    zacharypaul89

    #36337
    zacharypaul89 Eat right, be fit, die anyway

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    x2.

    that's right. I'm about to dial that shit in though before I start looking like a fat bastard
     
    zacharypaul89, Jan 20, 2016
    #36337
  18. Jan 20, 2016 at 12:13 PM
    #36338
    dwalden2

    #36338
    dwalden2 HBTFD

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    Still undecided about the headphones.

    The sound is a shit ton better than my LGs though. So that's a plus
    4475dc0a3536a7e99d41ed56f0a7f708_b9ca4090f21b67292fb76c6eaa98370113612aa2.jpg
     
    dwalden2, Jan 20, 2016
    #36338
  19. Jan 20, 2016 at 12:24 PM
    #36339
    4WDTrout

    #36339
    4WDTrout Perpetually dreaming of tall trees & rivers

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    Total Tacoma nOOb.
    You look very similar to one of my coworkers haha
    You're more buff though. I should show him your photo and tell him I found his long lost twin :p
     
    4WDTrout, Jan 20, 2016
    #36339
    dwalden2[QUOTED] likes this.
  20. Jan 20, 2016 at 12:39 PM
    #36340
    tacopaulo

    #36340
    tacopaulo Tanned

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    What's wrong with those headphones
     
    tacopaulo, Jan 20, 2016
    #36340
Page 1817 of 3859

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